1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco al pastor
Taco al pastor is a traditional Mexican dish originating from a fusion of Lebanese shawarma and Mexican flavors. It typically consists of marinated pork cooked on a vertical spit, pineapple, onions, coriander, and a corn tortilla. This dish is rich in protein from the pork, carbohydrates from the tortillas, and vitamins like vitamin C from the fresh pineapple. It often contains moderate fats depending on preparation methods and toppings, making it a balanced and flavorful street food option that appeals to a variety of palates.
Health Benefits
- Rich in protein from pork, supporting muscle repair and growth.
- Contains vitamin C from pineapple, which boosts immune health and helps with collagen production.
- Provides a source of fiber from the corn tortillas, aiding in digestion and promoting regular bowel movements.
Dietary Considerations
Selection and Storage
Store cooked pork and chopped toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat meat thoroughly and assemble tacos just before serving.
Common Questions About Taco al pastor Nutrition
What is the nutritional content of Taco Al Pastor?
Taco Al Pastor typically contains around 140-200 calories per taco, depending on preparation and toppings. It provides approximately 8-10 grams of protein per serving, primarily from the marinated pork. It also contains a moderate amount of carbohydrates (12-15 grams) from the tortilla and offers vitamins like vitamin C from pineapple and onions.
Can I eat Taco Al Pastor on a keto diet?
Traditional Taco Al Pastor is not inherently keto-friendly due to the corn tortilla, which contains around 12-15 grams of carbs. To make it keto-compatible, you can swap the tortilla for a low-carb alternative or enjoy the marinated pork and toppings as a taco bowl or lettuce wrap.
What are the health benefits or concerns of eating Taco Al Pastor?
Taco Al Pastor can be a good source of protein and certain vitamins like vitamin C from fresh pineapple and onions. However, it can be high in sodium due to the marinade and may have added sugar from the pineapple. Moderation is key to enjoying it as part of a balanced diet.
What is a recommended portion size for Taco Al Pastor?
A standard portion size for Taco Al Pastor is typically 2-3 tacos for a meal, which provides 280-600 calories depending on tortilla size and toppings. Pairing it with a side of vegetables or a light salad can make it a more balanced meal.
How does Taco Al Pastor compare to other tacos, like Carnitas or Barbacoa?
Taco Al Pastor is distinct due to its sweet and savory flavor from the pineapple and adobo marinade. Compared to Carnitas, which is slow-cooked and richer in fat, Al Pastor tends to be leaner. Barbacoa, typically made from beef and slow-cooked, has a more robust flavor but lacks the signature tanginess of Al Pastor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
