Vegan Doner Wrap
Elevate your mealtime with this flavorful Vegan Doner Wrap, a plant-based twist on the classic street food favorite! Packed with spiced seitan strips cooked to golden perfection, this wrap bursts with savory goodness. It’s layered with crisp red onion, juicy tomato, refreshing cucumber, and drizzled with a creamy tahini sauce infused with garlic and lemon for a tangy, nutty kick. Fresh parsley adds a vibrant finish, while warm flatbreads wrap it all up for the perfect bite. Ready in just 30 minutes, this vegan doner recipe is ideal for quick lunches, casual dinners, or even meal prep. Whether you’re seeking a protein-packed vegan option or simply craving bold flavors, this wrap is sure to hit the spot.
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Recipe Information
Ingredients
- 300 grams Seitan
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red onion
- 1 Tomato
- 1 Cucumber
- 1 tablespoon Lemon juice
- 3 tablespoons Tahini
- 2 tablespoons Water
- 1 Garlic clove
- 2 tablespoons Fresh parsley
- 4 Flatbreads
Instructions
Slice the seitan into thin strips.
In a large skillet, heat olive oil over medium heat and add seitan strips.
Sprinkle the seitan with onion powder, paprika, ground cumin, garlic powder, dried oregano, salt, and black pepper.
Cook the seitan for about 7-9 minutes until golden brown, stirring occasionally.
While the seitan is cooking, finely slice the red onion, tomato, and cucumber.
In a small bowl, whisk together tahini, lemon juice, water, and minced garlic clove to make the tahini sauce. Adjust the consistency with more water if needed.
Chop fresh parsley and set aside.
Warm the flatbreads in a dry pan over medium heat or microwave them for about 30 seconds until soft.
To assemble the wraps, lay a flatbread on a plate and add cooked seitan down the middle. Top with sliced vegetables and drizzle with tahini sauce.
Sprinkle with chopped parsley, fold the flatbreads over the filling, and serve immediately.
Nutrition Facts
Calories |
1615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3466 mg | 151% | |
| Total Carbohydrate | 162.5 g | 59% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 24.3 g | ||
| Protein | 107.0 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3814 mg | 293% | |
| Iron | 16085.5 mg | 89364% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
