1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doner
Doner, a popular Turkish dish, consists of seasoned meat (commonly lamb, beef, or chicken) that is slowly cooked on a vertical spit. Thin slices are often served in flatbreads, wraps, or alongside vegetables and sauces. A single serving typically provides around 300 calories with a balanced macronutrient profile: 12.5g of protein, 25g of carbohydrates, and 15g of fat. Doner is widely enjoyed across Middle Eastern and Mediterranean cuisines and is a staple in many fast-food cultures globally. Depending on preparation, it can be rich in essential nutrients like iron, which supports oxygen transport, and calcium, vital for bone health. Despite its nutritional potential, doner can be high in sodium and fat depending on added seasonings and preparation methods, so portion control is recommended.
Health Benefits
- Rich in protein (12.5g per serving), which supports muscle repair and growth.
- Contains iron (1.5mg per serving), essential for oxygen transport and energy production.
- Provides calcium (75mg per serving), necessary for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked doner meat in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Doner Nutrition
Is doner high in protein?
Doner contains a moderate amount of protein, providing about 12.5 grams per serving (approximately 100g). This makes it a decent source of protein, suitable for muscle repair and maintenance, especially if paired with other high-protein foods.
Can I eat doner on a keto diet?
Doner may not be ideal for a strict keto diet due to its carbohydrate content, which is around 25 grams per serving. However, if the bread or wrap is omitted and served with low-carb vegetables, it can be modified to fit a keto-friendly meal.
Is doner healthy, or should I be concerned about anything?
Doner can be part of a healthy diet when consumed in moderation, as it provides protein and essential fats. However, it is relatively high in sodium (600mg per serving) and fat (15g), which may be a concern for those managing heart health or salt intake. Additionally, toppings and sauces may add extra calories and sugar.
What is the recommended serving size for doner?
A typical serving size of doner is around 100 grams, which contains 300 calories. This serving provides a reasonable portion for a meal or snack when paired with fiber-rich vegetables or a salad to enhance overall nutrition.
How does doner compare to other fast foods like burgers or shawarma?
Doner typically contains fewer calories and carbohydrates than some burgers, particularly if served without a bun or fries. Compared to shawarma, doner often has a higher fat content due to the meat's preparation style. Choosing leaner cuts and lighter sauces can make doner a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
