1 serving (15 grams) contains 65 calories, 0.3 grams of protein, 6.9 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1039.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.9 g | 140% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 53.0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 1699.2 mg | 73% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 182.4 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dip
A dip is a versatile condiment or accompaniment typically used to enhance flavor and texture in foods like vegetables, chips, or bread. Originating from various cuisines globally, dips can range from creamy dairy-based versions like ranch or tzatziki to plant-based options like hummus or guacamole. Nutritionally, dips vary widely based on ingredients. Utilizing a creamy base often results in higher fat and calorie content, similar to this specific nutritional profile: 433 calories, 45.8g fat, and 2.24g protein per serving, with moderate levels of calcium (76mg) and some vitamin D (4 IU). They can also provide small amounts of fiber and iron, depending on added components like herbs or vegetables.
Health Benefits
- Supports bone health due to the presence of calcium (76mg per serving).
- Provides a source of vitamin D (4 IU), which is essential for calcium absorption and immune function.
- Contains healthy fats, which aid in the absorption of fat-soluble vitamins and support overall cellular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3–5 days. Stir or remix before serving if separation occurs.
Common Questions About Dip Nutrition
Is dip high in protein?
Dip is not high in protein, as it contains only 2.24 grams per serving. Most of its calories come from fats, making it more suitable as a flavorful addition rather than a protein-rich option.
Can I eat dip on a keto diet?
Yes, many dips are compatible with a keto diet as they are typically low in carbohydrates, with this dip containing only 3.49 grams of carbs per serving. However, check other ingredients for added sugars or carb-heavy additions.
What are the health benefits and concerns of eating dip?
Dip can add flavor to meals but is calorie-dense, with 433 calories and 45.8 grams of fat per serving. It is high in sodium (708 mg), which can be a concern for those watching their sodium intake. Moderation is recommended for a balanced diet.
How much dip should I serve or eat?
A typical serving size of dip is around 2 tablespoons, which provides 433 calories. To avoid excess calorie and fat intake, consider this portion size when pairing with vegetables, chips, or other snacks.
How does dip compare to hummus?
Dip is generally higher in calories, fat, and sodium compared to hummus. For example, hummus tends to have lower fat content and higher fiber. If you're looking for a lighter option with more protein and fiber, hummus may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Health Considerations for Dips: A Versatile Addition to DietsJournal of NutritionDiscusses the nutritional benefits and considerations when incorporating dips, including healthy fat sources, into meals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
