Almond Dip
Creamy, zesty, and irresistibly smooth, this homemade almond dip is a plant-based delight that's perfect for snacking or entertaining. Made with soaked raw almonds, garlic, fresh lemon juice, and a drizzle of olive oil, this wholesome recipe is packed with flavor and brimming with healthy fats and nutrients. Its versatile, silky texture makes it an excellent companion to fresh veggies, crunchy crackers, or warm bread. Requiring just 10 minutes of prep and no cooking, this dairy-free dip is an easy yet impressive addition to any table. Garnish with fresh parsley or chives for a pop of color and freshness, and enjoy a dip that's as nutritious as it is delicious. Perfect for vegan, gluten-free, and clean-eating diets!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 2 cups water (for soaking almonds)
- 2 large garlic cloves
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 0.25 cup water (for blending)
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh parsley or chives (optional, for garnish)
Instructions
Place the raw almonds in a medium-sized bowl and add 2 cups of water to cover them. Let the almonds soak for at least 6 hours or overnight to soften.
Once soaked, drain and rinse the almonds thoroughly.
In a food processor or high-speed blender, add the soaked almonds, garlic cloves, lemon juice, olive oil, water, salt, and black pepper.
Blend the mixture on high until smooth and creamy, scraping down the sides as needed. This may take 2–4 minutes depending on your equipment.
Taste the dip and adjust seasoning if needed, adding more lemon juice, salt, or pepper to taste.
Transfer the almond dip to a serving dish. Garnish with chopped fresh parsley or chives if desired.
Serve immediately with your favorite vegetables, crackers, or bread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.7 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
