1 serving (50 grams) contains 110 calories, 4.0 grams of protein, 1.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkelvollkornbrot
Dinkelvollkornbrot is a traditional German whole spelt bread made from 100% whole grain spelt flour. Spelt (Triticum spelta) is an ancient grain that has been cultivated in Europe for over 5,000 years, making it a staple in German and Central European cuisine. This bread is hearty, dense, and rich in nutrients, providing a balanced profile of macronutrients and dietary fiber. With approximately 220 calories per serving, it offers 8g of protein, 40g of carbohydrates, and 2.5g of fat, alongside 8g of fiber to support digestive health. It also contains essential minerals such as iron (2.5mg) and calcium (30mg), but is low in vitamins like vitamin C and vitamin D. Dinkelvollkornbrot is ideal for individuals seeking nutrient-dense, whole grain options as part of a healthy diet.
Health Benefits
- Supports digestive health due to its 8g of dietary fiber, which promotes regular bowel movements and gut health.
- Contributes to energy and muscle repair, providing 8g of plant-based protein in each serving.
- Enhances oxygen transport in the body as it contains 2.5mg of iron, a key mineral for hemoglobin production.
- Strengthens bone health with its calcium content (30mg per serving), although supplemental sources of calcium may be needed for higher intake.
- Low in fat (2.5g), it is heart-healthy and suitable for individuals limiting saturated fat intake.
Dietary Considerations
Selection and Storage
Store Dinkelvollkornbrot in a cool, dry place and ensure it is wrapped in an airtight container or bag to prevent staleness. Refrigeration can extend its shelf life, but it is best enjoyed fresh.
Common Questions About Dinkelvollkornbrot Nutrition
Is Dinkelvollkornbrot high in protein?
Dinkelvollkornbrot contains 8 grams of protein per 100 grams, making it a moderate source of protein compared to other whole-grain breads. While it is not as high in protein as foods like eggs or legumes, it provides a good plant-based protein option for a balanced diet.
Can I eat Dinkelvollkornbrot on a keto diet?
Dinkelvollkornbrot is not suitable for a keto diet due to its high carbohydrate content. With 40 grams of carbs per 100 grams, it exceeds the daily carb limits typically allowed on a ketogenic diet, making it more appropriate for moderate-carb or high-fiber diets.
What are the health benefits of Dinkelvollkornbrot?
Dinkelvollkornbrot is rich in fiber, providing 8 grams per 100 grams, which supports healthy digestion and helps maintain stable blood sugar levels. Additionally, it offers essential nutrients like protein, B vitamins, and minerals such as magnesium and iron, making it a nutritious choice for overall health.
How much Dinkelvollkornbrot should I eat per serving?
A standard serving of Dinkelvollkornbrot is typically 1-2 slices, which equals roughly 50-100 grams. This portion provides around 110-220 calories, 4-8 grams of protein, and 4-8 grams of fiber, helping you stay satiated while meeting daily energy and nutritional needs.
How does Dinkelvollkornbrot compare to regular wheat bread?
Dinkelvollkornbrot is made from spelt flour, which is higher in fiber and nutrients like magnesium and iron compared to regular wheat bread. It also has a denser texture and nuttier flavor. While it contains slightly fewer calories, it may be easier to digest for some individuals sensitive to modern wheat products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
