One cup of Dill spice is around 25 grams and contains approximately 76.2 calories, 4 grams of protein, 3.9 grams of fat, and 13.9 grams of carbohydrates.
Dill Spice is a fragrant herb known for its delicate, feathery leaves and warm, slightly tangy flavor. Originating from the Mediterranean, it is a staple in cuisines like Eastern European and Middle Eastern, often used in pickles, soups, and seafood dishes. Packed with antioxidants, Dill Spice is rich in vitamins A and C, promoting healthy digestion and boosting your immune system. Plus, its low calorie count makes it a guilt-free addition to any meal. Elevate your cooking with Dill Spice and enjoy not just flavor, but a sprinkle of health!
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 184.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
