Digestive

Dessert

Item Rating: 51/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	40.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (38.0%)

Protein: 64 cal (5.6%)

Carbs: 640 cal (56.3%)

About Digestive

Digestive biscuits are a semi-sweet, round biscuit originating from Scotland in the late 19th century. Traditionally made with coarse wholemeal flour, they were named 'digestive' for their supposed ability to aid digestion due to the inclusion of baking soda. A standard serving of digestive biscuits provides approximately 466 calories, 6.7g of protein, 66.7g of carbohydrates, 20g of fat, and 3.3g of dietary fiber. They contain small amounts of calcium (33mg) and iron (1.7mg) but lack significant levels of vitamins such as Vitamin C or D. Digestive biscuits are popular worldwide as a snack or accompaniment to tea and are recognized for their distinctive, crumbly texture and slightly sweet taste.

Health Benefits

• Rich in dietary fiber (3.3g per serving), which supports gut health by promoting regular bowel movements.
• Provides a modest amount of iron (1.7mg per serving), contributing to red blood cell production and oxygen transport in the body.
• Contains calcium (33mg per serving), which helps maintain healthy bones and teeth.

Dietary Considerations

Allergens: Contains gluten, wheat, milk (if made with dairy)

Suitable for: Vegetarian diets (if no animal-derived additives)

Not suitable for: Gluten-free diets, vegan diets (if made with dairy)

Selection and Storage

Store in an airtight container at room temperature to maintain freshness and prevent them from becoming stale.

Common Questions About Digestive Nutrition

What are the nutritional values of Digestive biscuits?

Digestive biscuits contain approximately 466.67 calories per 100g serving, with 6.67g of protein, 66.67g of carbohydrates, 20g of fat, and 3.33g of fiber. They also have 16.67g of sugar and 400mg of sodium, making them a source of quick energy but also relatively high in sugar and fat.

Can Digestive biscuits fit into a keto diet?

Digestive biscuits are not suitable for a keto diet as they contain 66.67g of carbohydrates per 100g, which is far too high for the low-carb requirements of keto. Most of the carbs come from sugars and starches, which can disrupt ketosis.

Are Digestive biscuits healthy to consume regularly?

While Digestive biscuits provide a source of fiber (3.33g per 100g), they are high in calories, sugar (16.67g), and fat (20g), which can contribute to excessive calorie intake and blood sugar spikes if consumed in large quantities. They should be eaten in moderation as a treat rather than a daily snack.

What is the recommended portion size for Digestive biscuits?

A reasonable portion size for Digestive biscuits is 1-2 biscuits, which typically contains around 70-140 calories depending on their size. This helps enjoy the biscuits without exceeding daily calorie or sugar limits.

How do Digestive biscuits compare to other similar snacks?

Digestive biscuits are higher in fiber compared to many cookies or crackers, but they also contain more sugar and fat than plain crackers or less sweetened snacks. Alternatives like whole-grain crackers may offer a similar fiber content with lower sugar and calorie levels.

Data Sources & Scientific References