Bran cereal

Item Rating: 65/100

One cup of Bran cereal is around 50 grams and contains approximately 180 calories, 4.8 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.

Bran Cereal is a nutritious breakfast option packed with whole grains and high fiber content. Originating from the heart of wholesome grains, it combines wheat bran, oats, and a hint of natural sweetness to start your day right. Rich in essential vitamins and minerals, Bran Cereal supports digestive health and keeps you feeling fuller for longer. Perfect for anyone seeking a balanced diet, it’s low in sugar and free from artificial additives, making it a smart choice for health-conscious eaters. Fuel your morning with Bran Cereal and embrace a vibrant, energized day!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	180.5

Total Fat 1.21g	0%
Saturated Fat 0.0955g	0%
Polyunsaturated Fat 0.2935g
Cholesterol 0mg	0%
Sodium 292.5mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 10.25g	0%
Total Sugars 7.65g
Protein 4.825g	0%

Vitamin D 100IU	0%
Calcium 9.5mg	0%
Iron 14.05mg	0%
Potassium 60.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 10.7%

Carbs: 83.2%