Diet sugar

Processed Food

Item Rating: 72/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Diet sugar

Diet sugar, often referred to as artificial or low-calorie sweeteners, includes products such as aspartame, sucralose, and stevia. These sweeteners were developed to replicate the sweetness of sugar while containing little to no calories, making them a popular choice for those managing calorie intake or blood sugar levels. Commonly used in beverages, desserts, and processed foods, diet sugars are prevalent in various cuisines globally. Nutritionally, most diet sugars provide minimal to zero carbohydrates and no significant vitamins or minerals, making them a non-caloric alternative to standard table sugar (sucrose). They are particularly valued in weight management and diabetic-friendly diets but should be consumed in moderation as part of a balanced diet to avoid potential overuse risks.

Health Benefits

• Helps reduce calorie intake due to negligible calorie content, aiding in weight management.
• Does not spike blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance.
• Prevents tooth decay as it does not feed bacteria in the mouth, unlike regular sugar.

Dietary Considerations

Allergens: None known

Suitable for: Diabetic diets, low-calorie diets, low-carb diets

Not suitable for: Pku (phenylketonuria, for aspartame), whole-food diets, unprocessed food diets

Selection and Storage

Store in a cool, dry place away from direct sunlight and moisture to maintain freshness and sweetness levels.

Common Questions About Diet sugar Nutrition

Does diet sugar contain any calories or nutrients?

Diet sugars, such as aspartame, sucralose, or stevia, are typically low in calories or calorie-free. They contain no protein, fat, or essential vitamins and are used mainly as a sugar substitute to reduce caloric intake.

Is diet sugar compatible with a keto or low-carb diet?

Yes, most diet sugars are suitable for keto or low-carb diets as they do not contain carbohydrates that could spike blood sugar levels. However, some blends may contain fillers or bulking agents with trace carbs, so it's important to check the label.

Are there any health benefits or risks associated with diet sugar?

Diet sugars can help reduce calorie and sugar intake, potentially aiding in weight management or blood sugar control. However, some studies have questioned their impact on gut health or appetite regulation. It's best to consume them in moderation as part of a balanced diet.

What is the recommended serving size for diet sugar?

Serving sizes vary by brand but are usually measured to be as sweet as a teaspoon of sugar, often 1-2 grams per serving. Always follow package instructions to ensure proper measurements for your recipes or beverages.

How does diet sugar compare to regular sugar in taste and use?

Diet sugars are often much sweeter than regular sugar, so smaller amounts are needed. While some may leave an aftertaste depending on the type (e.g., stevia might taste slightly bitter), they work well in beverages, cooking, and baking but may not caramelize like sugar does.

Data Sources & Scientific References