Asparagi

Item Rating: 87/100

One cup of Asparagi is around 240 grams and contains approximately 48 calories, 5.3 grams of protein, 0.3 grams of fat, and 9.3 grams of carbohydrates.

Asparagi are vibrant green vegetables, commonly known as asparagus. Originating from the Mediterranean, they are a staple in various cuisines, from Italian risottos to Asian stir-fries. Packed with essential nutrients, asparagus is rich in vitamins A, C, E, and K, along with fiber and antioxidants, promoting a healthy digestive system and supporting overall wellness. This versatile vegetable is low in calories, making it a perfect addition to any meal. Whether grilled, steamed, or roasted, asparagi adds a delightful crunch and a burst of flavor, making it both delicious and nutritious!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	48.0769

Total Fat 0.2885g	0%
Saturated Fat 0.0721g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8077mg	0%
Total Carbohydrate 9.3269g	0%
Dietary Fiber 5.0481g	0%
Total Sugars 4.5192g
Protein 5.2885g	0%

Vitamin D 0IU	0%
Calcium 57.6923mg	0%
Iron 5.1442mg	0%
Potassium 485.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%