1 serving (50 grams) contains 125 calories, 8.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stracchino
Stracchino, also known as Crescenza, is a soft, creamy Italian cheese traditionally made from cow's milk. Originating from the Lombardy and Piedmont regions of Italy, its name derives from the word 'stracco,' meaning tired, referencing cows that produce milk after descending from alpine pastures. Stracchino features a mild, slightly tangy flavor and is often used in salads, spread on bread, or incorporated into pasta dishes. Nutritionally, it provides a rich source of protein (17g per serving) and offers essential nutrients like calcium (500mg), which supports strong bones and teeth, and vitamin D (50 IU), vital for calcium absorption. Though relatively high in fat (20g), its carbohydrate and fiber content are minimal, making it suitable for low-carb diets.
Health Benefits
- Supports bone strength thanks to a high calcium content (500 mg per serving).
- Enhances muscle repair and maintenance due to its protein-rich profile (17g per serving).
- Aids calcium absorption and immune health due to its vitamin D content (50 IU per serving).
Dietary Considerations
Selection and Storage
Store Stracchino in the refrigerator at 0–5°C and consume within a week of opening. Keep it wrapped securely to maintain freshness and prevent drying.
Common Questions About Stracchino Nutrition
Is Stracchino high in protein?
Yes, Stracchino is a good source of protein, providing 17 grams per 100 grams of cheese. This makes it a valuable option for those looking to increase their protein intake, particularly in vegetarian diets.
Can I eat Stracchino on a keto diet?
Yes, Stracchino is suitable for a keto diet as it is low in carbs, containing only 2 grams of carbohydrates per 100 grams. Its high fat content (20 grams per 100 grams) also aligns well with keto dietary requirements.
What are the health benefits or concerns of eating Stracchino?
Stracchino is high in calcium and protein, which are beneficial for bone and muscle health. However, it contains 20 grams of fat and 400 mg of sodium per 100 grams, so individuals watching their saturated fat or sodium intake should consume it in moderation.
How much Stracchino should I eat per serving?
A typical serving size of Stracchino is around 30-50 grams, which provides approximately 75-125 calories and 5-8.5 grams of protein. This portion is a reasonable amount for adding flavor and nutrition without over-consuming fat or sodium.
How does Stracchino compare to other soft cheeses like mozzarella or brie?
Stracchino has a creamier texture and higher fat content than mozzarella, with 20 grams of fat compared to mozzarella's 8 grams per 100 grams. Compared to brie, Stracchino is slightly lower in fat and calories but shares a similar creamy profile, making it a versatile choice for spreads or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
