1 serving (85 grams) contains 94 calories, 17.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.9 mg | 37% | |
| Sodium | 1852.8 mg | 80% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scalops
Scallops are bivalve mollusks commonly found in oceans worldwide, prized in culinary traditions like European, East Asian, and North American cuisines. Known for their tender texture and mildly sweet flavor, scallops are often served grilled, seared, or baked. Nutritionally, scallops are low in calories—providing approximately 110 calories per 100 grams—and rich in protein (20 grams per 100 grams), making them a high-quality, lean source of protein. They are also low in fat and carbohydrates, but they contain essential minerals such as calcium and iron. Being free of fiber yet nutrient-dense, scallops are ideal for supporting muscle growth and overall health in a balanced diet.
Health Benefits
- High protein content (20 g per 100 g) aids muscle repair and growth.
- Contains iron (0.35 mg per 100 g), supporting red blood cell production and oxygen transport.
- Low calorie count (110 calories per 100 g) makes scallops a beneficial choice for weight management.
Dietary Considerations
Selection and Storage
Store scallops in the refrigerator at 32-38°F and consume within 2 days. For longer storage, freeze scallops in an airtight container for up to 3 months.
Common Questions About Scalops Nutrition
Are scallops high in protein?
Yes, scallops are an excellent source of protein. A 100-gram (about 3.5 ounces) serving contains approximately 20.6 grams of protein, making them a high-protein, low-fat food option ideal for muscle building and repair.
Can I eat scallops on a keto diet?
Yes, scallops can be included in a keto diet as they are relatively low in carbs, with only 6.4 grams of carbohydrates per 100 grams. However, you may need to monitor the portion size to ensure it fits within your daily carb allowance on keto.
What are the health benefits and concerns of eating scallops?
Scallops are a lean source of protein, rich in essential nutrients like vitamin B12, selenium, and phosphorus. They are heart-healthy and support brain and nerve function. However, they are relatively high in sodium (785 mg per 100 grams), so individuals on a low-sodium diet should consume them in moderation.
How many scallops should I eat per serving?
A standard serving size for scallops is about 100 grams, which equals 3 to 4 large scallops or 5 to 6 smaller ones. This portion provides around 110 calories, making it suitable for most diets while offering a satisfying amount of protein and nutrients.
How do scallops compare to shrimp in terms of nutrition?
Scallops have slightly more calories (110 vs. around 85 per 100 grams) and protein (20.6 grams vs. 20 grams) compared to shrimp. They are also lower in fat than shrimp and have a milder, sweeter flavor, making them an excellent choice for those seeking a lower-fat seafood option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
