1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced tomato
Diced tomatoes are small uniform pieces of fresh, ripened tomatoes typically used in a wide range of culinary applications, from Italian pasta sauces to Mexican salsas and curries. Native to the Americas, tomatoes became a key ingredient in global cuisines after their introduction to Europe in the 16th century. Nutritionally, diced tomatoes are low in calories and rich in dietary fiber, vitamin C, vitamin A, potassium, and lycopene, a powerful antioxidant. One cup of diced tomatoes (approximately 180 grams) provides around 32 calories, 2 grams of fiber, 427 mg of potassium, and significant amounts of vitamin C (28% of the Daily Value). They are naturally fat-free and add a vibrant, tangy flavor while boosting the nutritional profile of dishes.
Health Benefits
- Lycopene in tomatoes is an antioxidant linked to reduced risk of heart disease by protecting cells from oxidative damage.
- High vitamin C content supports a healthy immune system and promotes skin health by aiding collagen production.
- Potassium contributes to maintaining healthy blood pressure by balancing sodium levels in the body.
Dietary Considerations
Selection and Storage
Store diced fresh tomatoes in the refrigerator for 2-3 days in an airtight container. For long-term storage, dice and freeze them in sealed bags or containers.
Common Questions About Diced tomato Nutrition
What is the nutritional content of diced tomatoes?
Diced tomatoes are low in calories, with about 25-30 calories per 1/2 cup serving (120g). They contain 1 gram of protein, less than 1 gram of fat, and around 5-6 grams of carbohydrates. They are also a good source of Vitamin C, Vitamin A, and potassium, while being low in sodium if unsalted.
Are diced tomatoes compatible with low-carb or keto diets?
Diced tomatoes can be included in a low-carb or keto diet in moderation. A 1/2 cup serving contains approximately 4-5 grams of net carbs, so they can fit into a keto diet as long as you monitor your overall carb intake for the day.
What are the health benefits of diced tomatoes?
Diced tomatoes are rich in antioxidants, especially lycopene, which has been linked to reduced risks of heart disease and certain cancers. They also provide essential vitamins like Vitamin C to support immunity and potassium for heart health. However, canned varieties may be high in sodium, so look for low-sodium options if you're watching your salt intake.
What is the recommended serving size for diced tomatoes?
A typical serving size is 1/2 cup, which provides about 25-30 calories and various nutrients such as Vitamin C and potassium. This portion size works well as an ingredient in recipes, but you can adjust based on your meal's nutritional needs.
How do diced tomatoes compare to fresh or whole tomatoes?
Diced tomatoes are convenient for cooking and retain much of the nutritional content of fresh tomatoes. Fresh tomatoes often have a firmer texture and may contain slightly more nutrients since canned varieties may lose some through processing. However, canned diced tomatoes often include added salt or preservatives, so choose no-salt-added options for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
