Crushed tomato

Vegetable

Item Rating: 83/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		11.0 g	4%
	Dietary Fiber	3 g	10%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		1.5 mg	8%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (4.9%)

Protein: 8 cal (14.6%)

Carbs: 44 cal (80.4%)

About Crushed tomato

Crushed tomatoes are made by peeling, crushing, and cooking ripe tomatoes, creating a versatile base often used in Italian, Mexican, and Mediterranean cuisines. They are typically smooth with small chunks, making them ideal for sauces, soups, and stews. Rich in essential nutrients, crushed tomatoes contain high levels of vitamin C, potassium, and the antioxidant lycopene, which is more bioavailable after cooking. Low in calories, they are naturally fat-free and contain about 20-30 calories per 100 grams, with 1-2 grams of dietary fiber, making them a healthy addition to various diets.

Health Benefits

• Rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
• High in vitamin C, which boosts the immune system and aids in collagen formation.
• Provides potassium, essential for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet, paleo diet

Not suitable for: Low-acid diets, histamine-intolerant individuals

Selection and Storage

Store crushed tomatoes in an airtight container in the refrigerator after opening and consume within 5-7 days. Unopened cans can be kept in a cool, dry place for up to a year.

Common Questions About Crushed tomato Nutrition

Are crushed tomatoes high in protein, calories, and vitamins?

Crushed tomatoes are low in protein, containing about 1 gram per 100 grams, and are also low in calories at roughly 30 calories per 100 grams. They are a good source of vitamins like vitamin C and vitamin A, as well as potassium and lycopene, an antioxidant that supports heart health.

Can I eat crushed tomatoes on a keto or low-carb diet?

Yes, crushed tomatoes can fit into a keto or low-carb diet as they contain approximately 4-5 grams of net carbs per 100 grams, which is relatively low. However, be mindful of serving sizes to stay within your daily carb limit, especially if the tomatoes are canned with added sugars.

What are the health benefits or concerns of eating crushed tomatoes?

Crushed tomatoes are rich in antioxidants like lycopene, which may help reduce inflammation and support heart health. They also provide vitamins and minerals like vitamin C, potassium, and fiber. However, canned versions may be high in sodium, so look for low-sodium options or rinse the tomatoes before using.

How much crushed tomato should I use in a serving?

A standard serving size of crushed tomatoes is about half a cup (120 grams), which provides approximately 20-25 calories and 6 grams of carbohydrates. This serving size works well as a base for sauces, soups, or stews without adding excessive calories or carbs to your meal.

How do crushed tomatoes compare to whole or diced tomatoes?

Crushed tomatoes are smoother in texture than diced tomatoes but have more body than tomato puree, making them ideal for sauces and stews. Compared to whole tomatoes, they are pre-processed, saving you preparation time, but they may sometimes have added salt or citric acid for preservation, so it's worth checking the label.

Data Sources & Scientific References