Diced russet potatoes

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		146.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		34.7 g	12%
	Dietary Fiber	2.7 g	9%
	Sugars	1.3 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		1.5 mg	8%
Potassium		826.7 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.6%)

Protein: 16 cal (10.3%)

Carbs: 138 cal (89.1%)

About Diced russet potatoes

Diced russet potatoes are small, cubed cuts of the russet potato, a widely cultivated tuber native to the Americas. The russet variety is known for its starchy, fluffy texture and earthy flavor, making it a staple in many cuisines ranging from American and European to South American dishes. They are rich in carbohydrates, providing a quick source of energy, along with a modest amount of fiber, vitamin C, and potassium. As a versatile ingredient, diced potatoes are commonly used in soups, stews, casseroles, and as a base for roasted or sautéed dishes.

Health Benefits

• Support heart health with high potassium content (429 mg per medium potato), which aids in regulating blood pressure.
• Promote digestion through dietary fiber (2 g per medium potato), which helps maintain bowel regularity.
• Provide immune-boosting vitamin C (19 mg per medium potato), which functions as an antioxidant.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store diced potatoes in the refrigerator submerged in cold water to prevent oxidation and drying; cook within 24 hours for optimal freshness.

Common Questions About Diced russet potatoes Nutrition

Are diced russet potatoes high in protein?

Diced russet potatoes are not high in protein; they contain approximately 2 grams of protein per 100 grams. They are primarily a source of carbohydrates rather than a significant contributor to dietary protein.

Can I eat diced russet potatoes on a keto diet?

Diced russet potatoes are not compatible with a keto diet due to their high carbohydrate content. A 100-gram serving contains approximately 17 grams of carbohydrates, which exceeds the limits typically allowed on ketogenic diets.

What are the health benefits and concerns of diced russet potatoes?

Diced russet potatoes are a good source of vitamin C, potassium, and dietary fiber, which support immune health, heart health, and digestion. However, they have a high glycemic index, so individuals with diabetes or those monitoring blood sugar levels should consume them in moderation.

What is the recommended serving size for diced russet potatoes?

A typical serving size of diced russet potatoes is about 1 cup (approximately 150 grams). This portion contains around 110 calories, 25 grams of carbohydrates, and offers essential nutrients like potassium and vitamin C without exceeding calorie limits.

How do diced russet potatoes compare to sweet potatoes in nutrition?

Diced russet potatoes are lower in vitamin A but slightly higher in potassium compared to diced sweet potatoes. Sweet potatoes have more dietary fiber and antioxidants like beta-carotene, making them a better option for those seeking higher micronutrients. Russet potatoes, however, have a milder flavor and are often preferred for a variety of culinary applications.

Data Sources & Scientific References