Diced red potatoes

Side Dish

Item Rating: 85/100

1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		146.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.3 mg	0%
Total Carbohydrates		34.7 g	12%
	Dietary Fiber	3.3 g	11%
	Sugars	2.7 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		1.3 mg	7%
Potassium		826.7 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.6%)

Protein: 16 cal (10.3%)

Carbs: 138 cal (89.1%)

About Diced red potatoes

Diced red potatoes are small chunks of red-skinned potatoes, a variety native to South America and now popular worldwide. They are a staple ingredient in many cuisines, including American, European, and Latin American dishes. Red potatoes are naturally low in fat and calories and contain essential nutrients such as dietary fiber, vitamin C, potassium, and vitamin B6. One cup of diced red potatoes, cooked, contains approximately 120 calories, 2 grams of protein, 27 grams of carbohydrates, and 2 grams of fiber. The skin of red potatoes adds additional fiber and nutrients, making them a nutritious choice when prepared with their peels intact. They are versatile and can be roasted, boiled, or sautéed, lending a mild, creamy texture to various dishes.

Health Benefits

• Rich in potassium, which supports heart health by helping to regulate blood pressure.
• High in vitamin C, an antioxidant that bolsters immune function and skin health.
• Provides dietary fiber, which aids in digestive health and promotes feelings of fullness.
• Contains vitamin B6, which is essential for red blood cell production and brain function.
• Low in fat and cholesterol-free, making them a heart-healthy carbohydrate source.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Selection and Storage

Store whole red potatoes in a cool, dark, and well-ventilated space to prevent sprouting and spoilage. Once diced, refrigerate in an airtight container and use within 1-2 days to maintain freshness.

Common Questions About Diced red potatoes Nutrition

Are diced red potatoes high in protein?

Diced red potatoes are not particularly high in protein. A 1-cup serving (about 150 grams) contains around 2 grams of protein. They are better known for their carbohydrate content and providing essential micronutrients like potassium and vitamin C.

Can I eat diced red potatoes on a keto diet?

Diced red potatoes are not considered keto-friendly due to their high carbohydrate content. A 1-cup serving contains approximately 26 grams of carbs, which is too high for most ketogenic diet plans that typically limit carbs to around 20-50 grams per day.

Are diced red potatoes good for your health?

Yes, diced red potatoes can be a healthy food choice when eaten in moderation. They are a good source of potassium, vitamin C, and dietary fiber (2-3 grams per cup), which support heart health, immune function, and digestion. However, they are high in carbohydrates, so portion control is important for those with blood sugar concerns.

What is the recommended serving size for diced red potatoes?

A typical serving size for diced red potatoes is about 1 cup (150 grams). This portion contains around 110 calories, 0 grams of fat, 26 grams of carbs, and 2 grams of protein. Adjust portion sizes based on your individual calorie or carbohydrate needs.

How do diced red potatoes compare to other types of potatoes?

Red potatoes are slightly lower in starch and calories compared to russet potatoes, making them creamier and great for roasting or boiling. They also have thinner skins, which are rich in fiber and nutrients, so they are often consumed unpeeled. Sweet potatoes, on the other hand, are higher in vitamin A and tend to have more natural sugars.

Data Sources & Scientific References