1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced fire-roasted tomatoes
Diced fire-roasted tomatoes are a commonly used ingredient in many cuisines, particularly Italian, Mexican, and Mediterranean dishes. These tomatoes are roasted over an open flame before being diced, giving them a distinctive smoky flavor that enhances soups, sauces, and stews. They are naturally low in calories and fat, with a rich nutritional profile that includes vitamin C, potassium, and antioxidants like lycopene. One cup of diced fire-roasted tomatoes typically provides approximately 30 calories, 1 gram of protein, 7 grams of carbohydrates, and 2 grams of dietary fiber. Their vibrant flavor and versatility make them a preferred choice for health-conscious cooking and meal preparation.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- Provides 20% of the daily recommended intake of vitamin C, which boosts the immune system and supports skin health.
- Contains potassium, an electrolyte that helps regulate blood pressure and maintain proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store unused fire-roasted tomatoes in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze in portioned containers for up to 3 months.
Common Questions About Diced fire-roasted tomatoes Nutrition
What is the nutritional content of diced fire-roasted tomatoes?
Diced fire-roasted tomatoes are low in calories, with about 25 calories per half-cup (120g) serving. They contain less than 1g of protein, 6g of carbohydrates, and are virtually fat-free. They are also a great source of vitamin C, potassium, and lycopene, an antioxidant linked to various health benefits.
Can I eat diced fire-roasted tomatoes on a keto diet?
Yes, diced fire-roasted tomatoes can be consumed on a keto diet in moderation. A half-cup serving contains about 4g of net carbs, so while not carb-free, it can fit into a low-carb meal plan when keeping track of your total carb intake for the day.
What are the health benefits or concerns of eating diced fire-roasted tomatoes?
Diced fire-roasted tomatoes are rich in antioxidants like lycopene, which is linked to heart health and may reduce the risk of certain cancers. They are also lower in sugar than raw tomatoes due to the caramelization process during roasting. However, canned varieties may be high in sodium, so it's essential to check labels and opt for low-sodium options if sodium is a concern.
What is a recommended serving size for diced fire-roasted tomatoes?
A recommended serving size is typically around half a cup (120g), which provides only 25 calories while offering a good source of essential nutrients like vitamin C and potassium. This portion size works well as part of soups, stews, or as a base for sauces.
How do diced fire-roasted tomatoes compare to regular canned tomatoes?
Diced fire-roasted tomatoes have a richer, smokier flavor compared to regular canned tomatoes, thanks to charring during roasting. They can be a better option for recipes requiring a depth of flavor, such as chili or pasta sauces. Nutritionally, both are similar, though fire-roasted options may have slightly less sugar due to caramelization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
