1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert
Dessert refers to a variety of sweet dishes enjoyed at the end of a meal and can encompass cakes, cookies, pies, ice cream, and more. Originating from traditions across global cuisines, desserts range from French pastries to Asian sweet soups. Nutritionally, desserts are often rich in carbohydrates, fats, and sugars, providing quick energy but typically lower in protein, vitamins, and minerals. A typical serving might contain around 233 calories, 3 grams of protein, and 30 grams of carbs with minimal fiber and micronutrients like calcium (33 mg). To make desserts healthier, incorporating fruits, nuts, or alternative sweeteners can improve their nutrient balance.
Health Benefits
- Desserts can offer quick energy due to their carbohydrate content, which fuels the body's immediate energy needs.
- Desserts that include fruits or nuts can provide dietary fiber supporting digestion and gut health (fiber content: 1.3 g per standard serving).
- Calcium-rich desserts, such as dairy-based options, may contribute to bone health (33 mg calcium per serving).
Dietary Considerations
Selection and Storage
Store desserts in airtight containers in a cool environment. Refrigerate dairy-based desserts to prevent spoilage and maximize freshness.
Common Questions About Dessert Nutrition
Is dessert high in protein?
Most desserts are not typically high in protein. For example, a serving with 233 calories contains about 3.3g of protein, which is minimal compared to other protein-rich foods like lean meats or legumes. Desserts are generally carbohydrate-dense rather than protein-focused.
Can I eat dessert on a keto diet?
Regular desserts are generally not keto-friendly due to their high carbohydrate and sugar content. For example, a typical serving of dessert contains 30g of carbs and 20g of sugar, which can easily surpass the daily carb limit for keto followers. Opt for specially-prepared low-carb or sugar-free desserts if you’re on a ketogenic diet.
What are the health benefits or concerns of eating dessert?
Desserts can provide quick energy due to their high sugar and carb content, but overconsumption may lead to weight gain, increased blood sugar levels, or other health concerns. A typical serving contains 233 calories, 20g of sugar, and 10g of fat, which should be considered if you are monitoring caloric intake or sugar consumption.
How much dessert should I have per serving?
A serving size of dessert typically contains 233 calories, 30g of carbs, and 10g of fat. Moderation is key, as consuming more than this amount could lead to exceeding daily caloric or sugar goals. One small portion or shared servings are recommended for balance in your diet.
How does dessert compare to healthy snack alternatives?
Desserts are often higher in sugar and fat compared to healthier snack alternatives like fruits or nuts. For instance, a serving has 233 calories and 20g of sugar, whereas a piece of fruit provides natural sugars but significantly less fat and calories. Substituting desserts with nutrient-dense snacks can be a better choice for overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025 - Added SugarsU.S. Department of Health and Human ServicesDiscusses recommendations for added sugar intake, relevant to many dessert items.
- Desserts and Weight Management: Effects on Overall Caloric IntakeAmerican Journal of Clinical NutritionAnalyzes the role of desserts in calorie balance and implications for weight management strategies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
