1 serving (28 grams) contains 106 calories, 7.5 grams of protein, 8.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
906.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 461.5 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 64.1 g | 128% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1888.9 mg | 145% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli swiss cheese
Deli Swiss cheese is a type of cheese originating from Switzerland, known for its characteristic mild, nutty flavor and distinctive holes or 'eyes.' This cheese is part of Swiss cuisine and is widely used in sandwiches, fondues, and casseroles. Swiss cheese typically contains around 100-120 calories per ounce, along with 8 grams of protein and 9 grams of fat, primarily saturated fat. It is a good source of calcium, providing about 20% of the recommended daily value per ounce. Additionally, Swiss cheese is relatively low in sodium compared to many other cheeses, making it a favored choice for those monitoring their salt intake. It also contains vitamins B2 (riboflavin) and B12, contributing to its nutritional value.
Health Benefits
- Rich in calcium, which supports strong bones and teeth; one ounce provides 20% of the daily recommended value.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Provides high-quality protein, supporting muscle growth and repair, with 8 grams per ounce.
- Low sodium content compared to other cheeses, making it suitable for individuals monitoring blood pressure.
- Offers riboflavin (vitamin B2), playing a role in energy production and skin health.
Dietary Considerations
Selection and Storage
Store Swiss cheese in an airtight container or wrap in wax paper and plastic wrap to prevent drying. Keep refrigerated at 35-40°F and consume within 1-2 weeks for optimal freshness.
Common Questions About Deli swiss cheese Nutrition
Is Deli Swiss Cheese high in protein?
Yes, Deli Swiss Cheese is an excellent source of protein. On average, a 1-ounce (28g) serving contains about 8 grams of protein, making it a great option for those looking to add protein to their diet.
Can I eat Deli Swiss Cheese on a keto diet?
Yes, Deli Swiss Cheese is keto-friendly because it is low in carbohydrates. A 1-ounce serving typically contains less than 1 gram of carbohydrates, making it compatible with a ketogenic diet.
What are the health benefits of Deli Swiss Cheese?
Deli Swiss Cheese is rich in calcium, providing about 22% of the daily recommended intake per 1-ounce serving, which supports bone health. It also contains B vitamins, particularly vitamin B12, which is important for energy production and nerve function. However, it is high in saturated fat and sodium, so moderation is key.
How much Deli Swiss Cheese should I eat in one serving?
A recommended serving size of Deli Swiss Cheese is 1 ounce (28g), which is roughly one thin slice or the size of a small handful. This portion provides approximately 100 calories, so it's advisable to enjoy it in moderation, especially if you are watching your calorie intake.
How does Deli Swiss Cheese compare to other cheeses, like Cheddar or Mozzarella?
Deli Swiss Cheese is lower in fat and sodium compared to Cheddar cheese, making it a slightly healthier option. It is similar in protein content to Cheddar and Mozzarella, but Mozzarella tends to have a softer texture and lower calorie count due to its moisture content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
