1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli salami
Deli salami is a cured meat originating from Italy, commonly associated with Italian and European cuisines. It is typically made from ground pork or beef, mixed with garlic, spices, and other flavorings, fermented, and then air-dried to develop flavor and texture. Salami is high in protein, providing about 6 grams per 1-ounce serving, and contains essential nutrients like vitamin B12, zinc, and selenium. However, it is also high in sodium and saturated fats, making it a food to enjoy in moderation within a balanced diet.
Health Benefits
- High in protein, which supports muscle repair and growth, providing about 6 grams per ounce.
- Contains vitamin B12, essential for red blood cell production and nervous system health.
- Provides selenium, an important mineral that supports the immune system and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store unopened deli salami in a cool, dry place or the refrigerator. Once opened, keep it well-wrapped in the refrigerator and consume within 1-3 weeks. Slicing just before serving preserves freshness. Avoid freezing as it can affect texture and flavor.
Common Questions About Deli salami Nutrition
Is deli salami high in protein?
Yes, deli salami is relatively high in protein, providing approximately 5-6 grams of protein per ounce, making it a good option for those looking to add protein to their diet. However, it is also high in fat and sodium, so moderation is key.
Can I eat deli salami on a keto diet?
Yes, deli salami is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat content makes it compatible with keto dietary needs, but be mindful of sodium intake.
What are the health benefits and concerns of eating deli salami?
Deli salami provides protein and essential fats, but it is very high in sodium, with about 500-700 mg per ounce, and saturated fat, which could raise cholesterol levels if consumed in excess. Processed meats like salami have also been linked to increased risks for heart disease and certain cancers, so it should be eaten sparingly.
What is the recommended serving size for deli salami?
A typical serving size of deli salami is around 1 ounce (about 3-4 slices). Given its high sodium and fat content, it is recommended to limit consumption to 1-2 servings at a time, especially if paired with other sodium-rich foods.
How does deli salami compare to other cured meats like pepperoni?
Deli salami and pepperoni are similar in nutritional profiles, but salami generally has a milder flavor and slightly lower calorie content, around 100 calories per ounce compared to pepperoni’s 120-140 calories. Both are high in sodium and fat, but pepperoni is often spicier and used more frequently on pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
