1 serving (56 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli pastrami
Pastrami is a deli meat typically made by brining, seasoning, and smoking beef, often from the navel cut, though turkey pastrami variations exist. Originating from Eastern European and Jewish cuisines, it gained popularity in the United States in the late 19th century, particularly in New York City's delis. Nutritionally, pastrami is high in protein and contains moderate amounts of fat, with a typical 2-ounce serving providing around 80-100 calories, 4 grams of fat, and 10-12 grams of protein. Sodium content is significant due to the curing process, often exceeding 500mg per serving. It is a flavorful addition to sandwiches or salads but is considered processed due to the curing and smoking methods used.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth, with 10-12 grams per 2-ounce serving.
- Contains small amounts of iron, a mineral critical for oxygen transport in the blood.
- Includes zinc, a mineral that supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. If unopened, check the package's expiration date for shelf life.
Common Questions About Deli pastrami Nutrition
Is deli pastrami high in protein?
Yes, deli pastrami is relatively high in protein, providing about 6-7 grams of protein per 2-ounce serving. It is a good source of protein for those looking to add more to their diet, but be mindful of its sodium content.
Can I eat deli pastrami on a keto diet?
Yes, deli pastrami is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per serving. It pairs well with keto-friendly sides like lettuce wraps or low-carb bread substitutes.
What are the health benefits or concerns of eating deli pastrami?
Deli pastrami provides protein and essential nutrients like zinc and iron. However, it is often high in sodium, with around 500-700 mg per serving, which can be concerning for those managing blood pressure or reducing salt intake. It can also contain preservatives like nitrites that some people prefer to avoid.
What is the recommended serving size for deli pastrami?
A standard serving size of deli pastrami is typically 2 ounces or about 3-4 thin slices. This portion balances nutritional intake without excessive calories, sodium, or fat when combined with other healthy meal components.
How does deli pastrami compare to other deli meats like roast beef or turkey?
Deli pastrami tends to be higher in sodium and fat compared to turkey or roast beef. Roast beef often has a similar protein content but less sodium, while turkey is lower in fat and calories overall. Pastrami is typically seasoned with spices, giving it a stronger flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
