1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.3 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
957.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli cheese
Deli cheese refers to a variety of sliced or block cheeses commonly available at delis and used in sandwiches, salads, or as a snack. Originating primarily in European cuisines such as French, Italian, and Swiss, deli cheeses can include types like cheddar, provolone, Swiss, and mozzarella. They are rich in essential nutrients, offering protein, calcium, and fats. A typical slice of deli cheese (about 28g) provides approximately 100 calories, 7g of protein, and 20% of the daily recommended calcium intake. Nutritional content varies depending on the cheese type, with some offering lower fat options or enhanced flavors from herbs and spices.
Health Benefits
- Provides high-quality protein essential for muscle repair and maintenance (7g protein per slice).
- Rich in calcium, supporting bone health and strength (around 20% of daily calcium needs per slice).
- Contains vitamin B12, crucial for red blood cell production and nerve health.
- Provides phosphorus, aiding in energy production and bone mineralization.
- Includes fats, which serve as an energy source and assist in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store deli cheese in the refrigerator, ideally in an airtight container or wrapped in wax paper and plastic wrap to maintain freshness. Consume within 5-7 days for optimal flavor and texture.
Common Questions About Deli cheese Nutrition
Is deli cheese high in protein?
Yes, deli cheese is a good source of protein. Depending on the type, it typically contains around 6-8 grams of protein per ounce, making it a convenient option for muscle repair and overall body function.
Can I eat deli cheese on a keto diet?
Yes, deli cheese is suitable for a keto diet as it is low in carbs, containing less than 1 gram of carbohydrates per ounce. It also provides healthy fats, making it a good addition to a high-fat, low-carbohydrate meal plan.
Are there health concerns associated with deli cheese?
Deli cheese can be high in saturated fat and sodium, with some types containing up to 170-200 milligrams of sodium per ounce. People managing heart health or high blood pressure should opt for reduced-sodium varieties and consume it in moderation.
What is a recommended serving size for deli cheese?
A typical serving size of deli cheese is about 1 ounce (roughly 1 slice or a small cube). This portion provides around 100 calories, 6-8 grams of protein, and 8 grams of fat, making it suitable as part of a balanced meal or snack.
How does deli cheese compare to regular block cheese?
Deli cheese is often pre-sliced for convenience, while block cheese is less processed and may retain more flavor. Block cheese can be customized for cooking or grating, while deli cheese is ideal for sandwiches or quick snacks. Nutritional content is usually similar, though processing may affect texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
