1 serving (100 grams) contains 312 calories, 6.5 grams of protein, 22.1 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deep fried pieces
Deep Fried Pieces are crispy, golden-brown morsels typically made by coating bite-sized portions of meat, seafood, or vegetables in a seasoned batter or breading and frying them in oil. Popular across various cuisines, this dish is especially common in comfort food traditions like American, Asian, and European cooking. Ingredients often include flour, eggs, spices, and an oil blend for frying. While flavorful and satisfying, they can be high in calories, saturated fats, and sodium due to the frying process and added coatings. However, nutrient content varies based on the base ingredient—vegetable-based options, for instance, can provide some vitamins and fiber. Opting for less heavy batter, air frying, or pairing with fresh sides may improve their nutritional profile. Though indulgent, Deep Fried Pieces can be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
