1 serving (30 grams) contains 3 calories, 0.0 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
10.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 138 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Decaf espresso
Decaf espresso is a variation of espresso made with decaffeinated coffee beans, a beverage originating from Italy and enjoyed globally. By definition, decaffeinated coffee contains at least 97% of its caffeine removed during processing, resulting in a milder stimulant effect while retaining the full-bodied and rich flavor of espresso. Nutritionally, decaf espresso is very low in calories, with approximately 0-2 kcal per ounce, and contains minimal macronutrients. It also offers trace amounts of micronutrients like magnesium, potassium, and small quantities of antioxidants such as chlorogenic acid, though reduced compared to regular espresso due to the decaffeination process.
Health Benefits
- Supports heart health with trace potassium, which aids in maintaining proper electrolyte balance and blood pressure control.
- Contains antioxidants like chlorogenic acids that can help reduce inflammation and oxidative stress, though levels may be lower compared to regular coffee.
- Low in caffeine compared to regular espresso, making it a suitable option for those sensitive to caffeine or seeking reduced stimulant effects for improved sleep quality.
Dietary Considerations
Selection and Storage
Store decaf coffee beans or ground decaf coffee in an airtight container, away from heat, light, and moisture, to preserve freshness and flavor. Use freshly ground beans for optimal taste when preparing decaf espresso.
Common Questions About Decaf espresso Nutrition
Is decaf espresso high in protein?
Decaf espresso is very low in protein, providing less than 0.5 grams per serving. It is primarily composed of water with trace amounts of macronutrients, which makes it not a significant source of protein in your diet.
Can I drink decaf espresso on a keto diet?
Yes, decaf espresso is compatible with a keto diet as it contains virtually no carbohydrates, with a typical shot having 0-1 grams of carbs. As long as no sugar or carb-heavy ingredients are added, it is perfectly keto-friendly.
What are the health benefits of drinking decaf espresso?
Decaf espresso provides antioxidants like polyphenols, which can help reduce inflammation and support heart health. It is also lower in caffeine than regular espresso, making it a good choice for individuals who are sensitive to caffeine or want to avoid its effects while still enjoying coffee's flavor and benefits.
How much decaf espresso should I drink in a day?
A moderate amount, such as 2-3 shots per day, is generally considered safe for most people. However, individual tolerance to caffeine (even in decaf, which has trace amounts) may vary, so it's best to adjust based on how your body responds.
How does decaf espresso compare to regular espresso in taste and caffeine content?
Decaf espresso has a similar rich and bold flavor to regular espresso, though some people notice a slightly milder taste due to the decaffeination process. Caffeine-wise, decaf typically contains about 2-5 milligrams per shot, compared to 63 milligrams in a regular espresso shot.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Decaf espresso DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
