1 serving (355 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppi
Poppi is a brand of prebiotic soda infused with apple cider vinegar (ACV), designed to be a healthier alternative to traditional soft drinks. Originating in the United States, Poppi appeals to modern trends in functional beverages by incorporating ingredients known for their gut health benefits. Each serving contains minimal calories, carbohydrates, and sugars, making it a light, refreshing choice. It stands out due to its low nutrient density but is marketed primarily for its ACV content and digestive health properties. Unlike nutrient-rich whole foods, its nutritional profile is mainly derived from the infused ACV and other natural flavors.
Health Benefits
- Supports gut health due to the prebiotic properties of apple cider vinegar, which contain beneficial acetic acid.
- May help maintain blood sugar levels post-meal thanks to apple cider vinegar's potential to enhance insulin sensitivity.
- Provides a low-calorie, low-sugar beverage alternative, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store Poppi in a cool, dry place and refrigerate after opening to maintain its effervescence and flavor.
Common Questions About Poppi Nutrition
Is Poppi high in protein?
Poppi contains 0 grams of protein per serving, making it unsuitable as a protein source. It is primarily a flavored, low-calorie prebiotic soda designed for gut health rather than for meeting protein intake.
Can I drink Poppi on a keto diet?
Poppi is compatible with a keto diet due to its low carbohydrate content of 1.41 grams per serving. However, it contains 1.13 grams of sugar, so it’s best to monitor overall daily sugar intake while following keto guidelines.
What are the health benefits of Poppi?
Poppi is marketed as a prebiotic soda that supports gut health by including apple cider vinegar, which is known for its potential digestive benefits. It’s also low-calorie (5.63 calories per serving), making it a better alternative to sugary sodas for those watching their diet.
How much Poppi should I drink daily?
One serving of Poppi is typically sufficient since it contains apple cider vinegar, which can be harsh on the stomach in excessive amounts. Moderation is recommended, and drinking it once daily as a part of a balanced diet is ideal.
How does Poppi compare to other prebiotic drinks?
Compared to other prebiotic drinks, Poppi stands out for its low-calorie and low-sugar profile. While some alternatives might include added fiber or higher doses of prebiotics, Poppi offers a mild introduction to gut health with apple cider vinegar and a refreshing soda flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
