1 serving (240 grams) contains 12 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
12 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 69.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Decaf coffee
Decaf coffee is regular coffee that has undergone a process to remove at least 97% of its caffeine content. Originating from various coffee-growing regions such as South America, Africa, and Asia, decaffeination can be achieved through methods like the Swiss Water Process or direct solvent-based processes. A serving of decaf coffee (8 oz) contains minimal calories (0-5), negligible fat, and trace amounts of potassium and magnesium, as well as small levels of antioxidants like polyphenols. Unlike regular coffee, its caffeine content is significantly reduced, typically around 2-5 milligrams per cup, making it suitable for those avoiding caffeine for health or personal reasons.
Health Benefits
- Rich in antioxidants such as polyphenols, which can help combat oxidative stress and reduce the risk of chronic diseases like heart disease.
- Provides small amounts of magnesium, which supports muscle function and nerve health.
- Contains potassium, contributing to electrolyte balance and cardiovascular health.
- Low caffeine content minimizes the risk of sleep disturbances compared to regular coffee.
- May lower the risk of acid reflux and gastrointestinal discomfort for those sensitive to caffeine.
Dietary Considerations
Selection and Storage
Store decaf coffee in an airtight container in a cool, dry place away from direct sunlight. For best freshness, consume within two weeks of opening.
Common Questions About Decaf coffee Nutrition
What is the nutritional content of decaf coffee?
Decaf coffee is very low in calories, typically containing 2-5 calories per cup when brewed black. It has negligible amounts of protein, fat, and carbohydrates. It also contains small amounts of vitamins like riboflavin (B2) and magnesium, as well as antioxidants.
Can I drink decaf coffee on a keto or low-carb diet?
Yes, decaf coffee is compatible with keto and low-carb diets as it contains no added carbs, sugars, or fats when consumed black. Be mindful of additives like sugar or milk, which could impact ketosis depending on their carb content.
Are there any health benefits or drawbacks to drinking decaf coffee?
Decaf coffee offers antioxidants that can help fight inflammation and oxidative stress. It has minimal caffeine, making it suitable for individuals sensitive to caffeine or those aiming to reduce caffeine intake. However, it may still contain trace amounts of caffeine (about 2-5 mg per cup), which could be a concern for some people.
How much decaf coffee can I drink per day?
You can generally drink 2-4 cups of decaf coffee per day, depending on individual tolerance and health goals. Since decaf contains minimal caffeine, you won’t face the same risks of overconsumption as regular coffee, but moderation is still essential to avoid digestive discomfort in some cases.
How does decaf coffee compare to regular coffee in taste and caffeine content?
Decaf coffee has a similar taste to regular coffee but may be slightly milder or less robust due to the decaffeination process. In caffeine content, it is significantly lower, having only 2-5 mg of caffeine per cup compared to 95-200 mg in regular coffee, making it ideal for those who want to limit their caffeine intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Decaf coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
