Daves killer bread toast

Breakfast

Item Rating: 73/100

1 serving (45 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		631.6
% Daily Value*
Total Fat		10.5 g	13%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.4 mg	41%
Total Carbohydrates		115.8 g	42%
	Dietary Fiber	26.3 g	93%
	Sugars	26.3 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		5.3 mg	29%
Potassium		631.6 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 94 cal (14.3%)

Protein: 105 cal (15.9%)

Carbs: 463 cal (69.9%)

About Daves killer bread toast

Dave's Killer Bread Toast is a nutritious option made from organic, whole grain bread produced by Dave's Killer Bread, a brand originating in Oregon, USA. Known for its high-quality ingredients and robust nutritional profile, this bread is typically packed with whole grains, seeds, and a balance of fiber, protein, and healthy fats. A single slice provides about 110-140 calories, with 4-5g of protein, 3-5g of fiber, and moderate amounts of unsaturated fats from seeds like flax and sunflower. Additionally, it contains key nutrients such as iron, magnesium, and B vitamins, making it a health-conscious choice for breakfast or a snack. With its hearty texture and nutty flavor, it has become a popular choice in the health-focused food market.

Health Benefits

• Supports digestive health with 3-5g of dietary fiber per slice, which aids in maintaining regular bowel movements.
• Contributes to energy production with B vitamins, including thiamine, riboflavin, and niacin, derived from whole grains.
• Provides heart-healthy fats from seeds like flax and sunflower, which are sources of omega-3 fatty acids.
• Aids in muscle repair and maintenance with 4-5g of plant-based protein per slice.
• Supplies essential minerals like iron and magnesium, important for oxygen transport and nerve function.

Dietary Considerations

Allergens: Contains wheat, soy, sesame

Suitable for: Vegetarian, whole foods diet

Not suitable for: Gluten-free, low-carb diets, paleo diet

Selection and Storage

Store in a cool, dry place or refrigerate to extend freshness. Freeze for longer-term storage, and toast slices directly from frozen if needed.

Common Questions About Daves killer bread toast Nutrition

Is Dave’s Killer Bread Toast high in protein?

Dave’s Killer Bread Toast contains around 5 grams of protein per slice, making it a moderate source of protein compared to other bread options. It is primarily composed of whole grains and seeds, which contribute to its protein content.

Can I eat Dave’s Killer Bread Toast on a keto diet?

Dave’s Killer Bread Toast is not suitable for a strict keto diet, as it contains about 17-22 grams of net carbs per slice depending on the variety. Keto diets typically limit carb intake to 20-50 grams per day, making this bread a poor fit for keto.

What are the health benefits or concerns of eating Dave’s Killer Bread Toast?

Dave’s Killer Bread Toast is made with whole grains and seeds, providing a good source of fiber, essential nutrients like B vitamins, and healthy fats. However, it contains added sugar (1-5 grams per slice in most varieties), which may be a concern for individuals monitoring sugar intake.

How much Dave’s Killer Bread Toast should I eat in a serving?

A typical serving is one slice of bread, which contains around 110-140 calories depending on the variety. For a balanced meal, pair it with a source of protein (like eggs or avocado) and healthy fats, especially if you're aiming for a satisfying and nutrient-dense meal.

How does Dave’s Killer Bread Toast compare to other whole-grain breads?

Dave’s Killer Bread Toast stands out due to its organic ingredients, higher protein content (5 grams per slice), and fiber (4-5 grams per slice). Compared to standard whole-grain bread, it often has more seeds and nutrients but also contains slightly more sugar in some varieties.

Data Sources & Scientific References