Date brownie

Dessert

Item Rating: 43/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	12 g	42%
	Sugars	120 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (34.4%)

Protein: 48 cal (4.6%)

Carbs: 640 cal (61.1%)

About Date brownie

Date brownies are a dessert made primarily with dates, a natural sweetener, and often include ingredients like cocoa powder, flour, and nuts. Originating as a healthier alternative to traditional brownies, they are popular in Middle Eastern and Western cuisines for their rich flavor and moist texture. Dates are nutrient-dense, providing natural sugars, dietary fiber, and essential minerals like potassium and magnesium. When paired with cocoa, which contains antioxidants, and nuts such as almonds or walnuts, these brownies offer a balance of carbohydrates, healthy fats, and some protein. While their calorie content can vary based on ingredients, they are generally considered more nutrient-packed than conventional sugary desserts.

Health Benefits

• Dates are rich in dietary fiber (6.7g per 100g), which aids digestion and supports gut health.
• Cocoa contains flavonoids, which are antioxidants that support heart health and may reduce inflammation.
• Potassium from dates (696mg per 100g) helps regulate blood pressure and supports muscle function.
• Magnesium in dates (54mg per 100g) contributes to bone health and energy production.
• Nuts, if included, provide heart-healthy monounsaturated fats and plant-based protein.

Dietary Considerations

Allergens: Contains nuts (if used), gluten (if made with regular flour)

Suitable for: Vegetarian, lactose-free (if made without dairy)

Not suitable for: Nut allergy, gluten-free (unless made with gluten-free flour)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness.

Common Questions About Date brownie Nutrition

What is the nutritional content of a date brownie?

A typical date brownie (about 2x2 inch piece) contains approximately 150-200 calories, 3-4 grams of protein, and 25-30 grams of carbohydrates depending on the recipe. It is also a good source of natural sugars from dates, along with small amounts of dietary fiber, iron, magnesium, and potassium.

Can I eat date brownies on a keto or low-carb diet?

Date brownies are not typically suitable for a keto or low-carb diet, as they are high in natural sugars and carbohydrates due to the dates. A standard piece can contain 25-30 grams of carbs, making it incompatible with the carbohydrate restrictions of these diets.

Are there any health benefits to eating date brownies?

Date brownies provide natural sweetness from dates, which are a good source of dietary fiber, antioxidants, and minerals like potassium and magnesium. However, they are still a dessert and can be calorie-dense, so portion control is important to avoid excessive sugar intake.

What is the recommended portion size for date brownies?

A recommended portion size for date brownies is about 2x2 inches, typically around 150-200 calories per serving. This portion size allows you to enjoy the treat without consuming excessive calories or sugar.

How do date brownies compare to regular brownies?

Date brownies are often considered a healthier alternative to regular brownies as they use natural dates as the main sweetener instead of refined sugar. They also contain more fiber and nutrients like potassium and magnesium compared to traditional brownies, but they may still be high in calories and sugars, so moderation is key.

Data Sources & Scientific References