Walnut brownie

Dessert

Item Rating: 40/100

1 serving (60 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		600 mg	26%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 540 cal (43.4%)

Protein: 64 cal (5.1%)

Carbs: 640 cal (51.4%)

About Walnut brownie

Walnut brownies, a decadent dessert of American origin, combine the rich, fudgy texture of brownies with the crunch and nutrition of walnuts. Brownies are a classic staple of American baking, dating back to the late 19th century, while walnuts have been cultivated for thousands of years, known for their nutritious properties. A standard walnut brownie is high in calories due to its sugar, butter, and chocolate content, but the walnuts provide a source of healthy fats, protein, and omega-3 fatty acids. One serving (about 50 g) typically contains 200-300 calories, 12-20 g of fat, and 2-4 g of protein. While indulgent, the inclusion of walnuts boosts the nutritional profile with magnesium, manganese, and vitamin E.

Health Benefits

• Walnuts are rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
• Magnesium in walnuts supports bone health and proper muscle function.
• The antioxidants in walnuts, including vitamin E and polyphenols, help combat oxidative stress and may improve brain health.

Dietary Considerations

Allergens: Contains tree nuts, gluten (if made with wheat flour), dairy (if using butter or milk)

Suitable for: Vegetarian

Not suitable for: Vegan (contains eggs/dairy unless substituted), nut-free diets, gluten-free diets (unless prepared with gluten-free alternatives)

Selection and Storage

Store walnut brownies in an airtight container at room temperature for 3-5 days or in the refrigerator for up to 2 weeks. Freeze for long-term storage, thawing before serving.

Common Questions About Walnut brownie Nutrition

How many calories and nutrients are in a walnut brownie?

A typical walnut brownie (about 50g) contains around 250-350 calories, with 3-5g of protein, 15-20g of fat, and 25-30g of carbohydrates depending on the recipe. It is also a source of omega-3 fatty acids from walnuts and contains small amounts of fiber, iron, and magnesium.

Can I eat walnut brownies on a keto or low-carb diet?

Traditional walnut brownies are not suitable for a keto or low-carb diet due to their high sugar and carbohydrate content. However, they can be adapted by using sugar substitutes like erythritol or almond flour, reducing the carbohydrate count significantly.

Are walnut brownies healthy to eat?

Walnut brownies, while delicious, are typically high in sugar, fat, and calories, making them an occasional treat rather than a health food. However, they do provide nutrients like omega-3 fats, antioxidants from cocoa, and some essential minerals. Portion control is key to enjoying them responsibly.

What is a recommended serving size for walnut brownies?

A recommended serving size for a walnut brownie is about 50-60g, which is roughly one square piece. This portion is suitable for moderation, providing a treat without overloading on sugar and calories.

How do walnut brownies compare to other desserts like chocolate cake?

Walnut brownies are generally denser, richer, and contain more fats from butter and nuts compared to chocolate cake, which is often lighter and fluffier. Both are calorie-dense, but brownies typically provide more omega-3s due to walnuts, whereas chocolate cake might have less fat but more sugar depending on the recipe.

Data Sources & Scientific References