Nutrition Facts for Vegan date brownie

Vegan Date Brownie

Image of Vegan Date Brownie
Nutriscore Rating: 58/100

Indulge in the rich, fudgy decadence of Vegan Date Brownies, a guilt-free treat that combines wholesome ingredients with bold chocolate flavor! Sweetened naturally with pitted Medjool dates, these brownies are a healthier alternative to traditional desserts without skimping on taste. Rolled oats and almond flour provide a gluten-free base, while cocoa powder and vegan dark chocolate chips ensure every bite is packed with chocolaty goodness. With only 15 minutes of prep time, this easy recipe features soaking dates for a smooth texture, and blending simple pantry staples for a thick, creamy batter. Perfect for plant-based diets, these brownies are dairy-free, refined-sugar-free, and irresistibly moist. Serve them as a satisfying dessert or snack, and discover your new favorite vegan treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Medjool dates, pitted
  • 0.5 cups Boiling water
  • 1 cup Rolled oats
  • 0.5 cup Almond flour
  • 0.5 cup Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Almond milk
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Dark chocolate chips, vegan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

2

Place the pitted dates in a bowl and pour boiling water over them. Let them soak for about 10 minutes to soften.

3

In a blender or food processor, pulse the rolled oats until they become a fine flour consistency.

4

Drain the dates and add them to the food processor along with the oat flour, almond flour, cocoa powder, baking powder, and salt.

5

Pulse until the mixture is well-combined and crumbly.

6

Add the vanilla extract, almond milk, and melted coconut oil to the food processor. Blend until the mixture forms a smooth, thick batter.

7

Fold in the vegan dark chocolate chips with a spatula.

8

Pour the batter into the prepared baking dish and spread it evenly with the spatula.

9

Bake in the preheated oven for about 20-25 minutes or until the brownies are just set and a toothpick inserted into the center comes out mostly clean.

10

Allow the brownies to cool in the pan for at least 10 minutes before lifting out using the parchment paper and transferring to a wire rack to cool completely.

11

Cut into squares and serve. Enjoy these fudgy, naturally sweetened vegan brownies!

Cooking Tip: Take your time with each step for the best results!
3007
cal
59.5g
protein
483.5g
carbs
144.0g
fat

Nutrition Facts

1 serving (1038.5g)
Calories
3007
% Daily Value*
Total Fat 144.0 g 185%
Saturated Fat 81.5 g 408%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1112 mg 48%
Total Carbohydrate 483.5 g 176%
Dietary Fiber 88.7 g 317%
Total Sugars 301.1 g
Protein 59.5 g 119%
Vitamin D 1.0 mcg 5%
Calcium 792 mg 61%
Iron 36.0 mg 200%
Potassium 5111 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
6.9%%
37.4%%
Fat: 1296 cal (37.4%%)
Protein: 238 cal (6.9%%)
Carbs: 1934 cal (55.8%%)