Coconut brownie

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Coconut brownie

A coconut brownie is a rich, fudgy dessert that combines chocolate and coconut flavors, often associated with Western or global fusion cuisine. Typically made with cocoa or dark chocolate, flour, sugar, eggs, butter, and shredded coconut, this treat offers a decadent and tropical twist on a classic brownie. Coconut adds a source of healthy fats, including medium-chain triglycerides (MCTs), which can be metabolized quickly for energy. However, coconut brownies are calorie-dense and should be enjoyed in moderation as part of a balanced diet. Depending on the recipe, they may be a source of dietary fiber, iron, and magnesium from both cocoa and coconut.

Health Benefits

• Cocoa in brownies contains flavonoids, which are antioxidants that support heart health.
• Coconut provides medium-chain triglycerides (MCTs), a type of fat that may enhance energy and metabolism.
• Dark chocolate is a source of magnesium, which supports healthy nerve and muscle function.

Dietary Considerations

Allergens: Contains coconut, gluten (from flour), eggs, dairy (from butter or chocolate)

Suitable for: Vegetarian diets

Not suitable for: Vegan (unless modified), gluten-free (unless made with alternative flour), nut allergies (potential cross-contamination)

Selection and Storage

Store coconut brownies in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Avoid exposing them to high humidity to maintain texture.

Common Questions About Coconut brownie Nutrition

Is Coconut Brownie high in protein?

Coconut brownies are not typically high in protein; their protein content largely depends on the recipe. On average, a standard coconut brownie may have 2-3 grams of protein per serving, but this can vary based on added ingredients such as nuts or protein powder.

Can I eat Coconut Brownie on a keto diet?

Traditional coconut brownies made with regular flour and sugar are not suitable for a keto diet due to their high carbohydrate content. However, keto-friendly recipes using almond flour, unsweetened coconut, and sugar substitutes can be a good alternative, typically keeping net carbs under 5 grams per serving.

What are the health benefits or concerns of Coconut Brownies?

Coconut brownies can provide some benefits like dietary fiber, healthy fats from coconut, and antioxidants from cocoa. However, they are often high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess.

What is the recommended serving size for Coconut Brownie?

A standard serving size for a coconut brownie is typically 1 small square, about 2x2 inches, weighing around 40-50 grams. This portion usually contains 150-250 calories, depending on the recipe, and should be enjoyed in moderation as part of a balanced diet.

How does Coconut Brownie compare to a regular brownie?

Coconut brownies often have additional healthy fats and fiber due to the coconut content, making them slightly more filling than regular brownies. However, they can also have a higher calorie count. The texture is denser and may be a bit chewy compared to traditional brownies.

Data Sources & Scientific References