Banana brownie

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Banana brownie

Banana brownies are a dessert made by combining ripe bananas with traditional brownie ingredients such as cocoa powder, flour, and sugar. Originating as a variant to classic brownies, this dessert has gained popularity in global cuisines due to its moist texture and enhanced sweetness from bananas. Nutritionally, banana brownies can be a source of simple carbohydrates, potassium, dietary fiber, and antioxidants, depending on the quantity of bananas and the overall recipe composition. While they are still considered a treat due to their sugar content, they can be made healthier by incorporating whole-grain flour and reducing added sugar.

Health Benefits

• Rich in potassium from bananas, which supports healthy blood pressure regulation and muscle function.
• Contains dietary fiber from bananas and possibly whole-grain flour, promoting digestive health and sustained energy levels.
• Provides antioxidants like flavonoids from cocoa powder, which help to fight oxidative stress and support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), dairy (if butter or milk is included), eggs (depending on the recipe)

Suitable for: Vegetarian, lacto-vegetarian (if dairy included)

Not suitable for: Vegan (unless substitutes like flax eggs are used), gluten-free (unless made with gluten-free flour), nut-free (if nuts are added as toppings or ingredients)

Selection and Storage

Store banana brownies in an airtight container at room temperature for up to 3 days, or refrigerate for prolonged freshness. Ensure they are cooled completely before sealing to prevent condensation and sogginess.

Common Questions About Banana brownie Nutrition

How many calories and nutrients are in a banana brownie?

A banana brownie typically contains around 150-200 calories per serving, depending on the recipe. It can provide small amounts of potassium from the banana and may contain 2-4 grams of protein. However, it may also be high in sugar and fat, depending on added sweeteners and butter used in preparation.

Can I eat banana brownies on a keto diet?

Banana brownies are generally not suitable for a keto diet because bananas are relatively high in carbohydrates, containing about 23 grams of net carbs per medium banana. Additionally, typical recipes may include flour and sugar, which are high-carb ingredients. You can try a modified low-carb recipe using almond flour and sugar substitutes to make it keto-friendly.

Are banana brownies healthy? What are the concerns?

Banana brownies can be a healthier dessert option if made with wholesome ingredients, as bananas provide potassium and fiber, and dark chocolate has antioxidants. However, traditional recipes may be high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed in excess.

How many banana brownies should I eat in one serving?

A reasonable serving size is typically one brownie, weighing around 40-60 grams. This portion provides enough sweetness without excessive calories, which can range from 150-200 depending on the recipe. Always moderate portions to align with your daily calorie and nutrient needs.

How does a banana brownie compare to a traditional chocolate brownie?

Banana brownies tend to be slightly lower in fat and may have less refined sugar compared to traditional chocolate brownies, depending on the recipe. They also provide additional nutrients like potassium and fiber from bananas. However, traditional brownies often have a richer, more decadent flavor due to higher amounts of butter and sugar.

Data Sources & Scientific References