Dark turkey pastrami

Dark turkey pastrami

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
67.8
protein
8.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.8 g 135%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
64.6%
27.2%
Fat: 114 cal (27.2%)
Protein: 271 cal (64.6%)
Carbs: 34 cal (8.1%)

About Dark turkey pastrami

Dark Turkey Pastrami is a flavorful deli meat crafted from seasoned turkey that has been dry-cured and slow-cooked to perfection. Typically rubbed with a blend of bold spices like black pepper, coriander, and garlic, it draws inspiration from classic pastrami traditions rooted in Eastern European and Jewish cuisines. This leaner alternative to beef pastrami offers a protein-rich option with fewer calories and less saturated fat, making it a heart-healthier choice for sandwiches, salads, and wraps. While lower in fat, turkey pastrami may still contain significant sodium levels due to the curing process, so it's best enjoyed in moderation as part of a balanced diet. Its smoky, savory profile pairs well with whole-grain breads and fresh vegetables, offering a satisfying way to elevate everyday meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.