Dark rye crisp

Grain

Item Rating: 74/100

1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	40.0 g	142%
	Sugars	0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

Source of Calories

Fat: 36 cal (4.3%)

Protein: 96 cal (11.5%)

Carbs: 704 cal (84.2%)

About Dark rye crisp

Dark rye crisp is a type of crunchy bread originating from Scandinavian cuisine, where rye has been a staple grain due to its ability to grow in colder climates. This food is typically made by baking rye flour into thin sheets and drying it for extended shelf life. Dark rye crisps are low in fat and calories while providing a substantial amount of fiber, making them a popular choice for health-conscious individuals. They are also rich in minerals like magnesium and phosphorus, and contain small amounts of protein, offering a wholesome alternative to traditional white bread snacks. The deep color and robust flavor are characteristic of the rye grain used in its production.

Health Benefits

• High fiber content (6-8 grams per serving) helps promote digestive health and supports regular bowel movements.
• Rich in magnesium, which contributes to muscle function, bone health, and energy metabolism.
• Contains phosphorus, which plays a vital role in maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture absorption and preserve crispness.

Common Questions About Dark rye crisp Nutrition

Is dark rye crisp high in protein?

Dark rye crisp is not particularly high in protein but does contain a moderate amount. On average, a 30-gram serving has about 2-3 grams of protein, making it a decent option for pairing with higher-protein foods like hummus or cheese for a balanced snack.

Can I eat dark rye crisp on a keto diet?

Dark rye crisp is not ideal for a keto diet since it contains around 15-20 grams of carbohydrates per serving (30g), most of which come from complex carbohydrates and fiber. While it is lower in carbs than some breads, it is generally too high for strict keto guidelines.

What are the health benefits of dark rye crisp?

Dark rye crisp is rich in dietary fiber, providing about 4-6 grams per serving, which supports digestive health and helps maintain steady blood sugar levels. Additionally, it contains essential minerals like magnesium and iron, along with less refined grains compared to white bread, making it a healthier alternative for maintaining heart health.

What is the recommended portion size for dark rye crisp?

A typical serving of dark rye crisp is around 2-3 slices, or about 30 grams, depending on the brand. This portion provides approximately 70-100 calories and offers a good balance of fiber and carbohydrates without excess calorie intake.

How does dark rye crisp compare to regular crackers or bread?

Compared to regular crackers, dark rye crisp typically contains more fiber and fewer refined ingredients, making it a healthier option. It also has fewer calories and less fat per serving. In comparison to bread, it has a crunchier texture, longer shelf life, and is often lower in calories and carbs per serving.

Data Sources & Scientific References