Nutrition Facts for German dark rye bread

German Dark Rye Bread

Image of German Dark Rye Bread
Nutriscore Rating: 74/100

Dive into the rich, robust flavors of homemade German Dark Rye Bread, a classic European loaf renowned for its hearty texture and earthy taste. This recipe blends dark rye flour and bread flour to create the perfect balance of density and softness, while caraway seeds add a subtle, aromatic spice. A touch of molasses and cocoa powder enhances its deep color and complex flavor, making this bread as visually appealing as it is delicious. With a light dusting of cornmeal for a rustic finish and a chewy crust, this bread is perfect for sandwiches or served alongside soups and stews. Follow this easy step-by-step guide to bake an authentic loaf that’s sure to impress. Indulge in the comforting aroma and timeless tradition of German artisan bread right in your kitchen!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
2 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams Dark rye flour
  • 200 grams Bread flour
  • 2 teaspoons Caraway seeds
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Dry yeast
  • 330 milliliters Warm water (40-45Β°C)
  • 2 tablespoons Molasses
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Cocoa powder
  • 1 tablespoon Cornmeal (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the dark rye flour, bread flour, caraway seeds, salt, cocoa powder, and dry yeast.

2

In a separate bowl, mix the warm water, molasses, and vegetable oil until the molasses dissolves.

3

Gradually pour the wet ingredients into the dry ingredients while stirring with a wooden spoon to form a sticky dough.

4

Transfer the dough to a lightly floured surface and knead for about 10 minutes until smooth and elastic. If the dough is too sticky, sprinkle in small amounts of bread flour as needed.

5

Form the dough into a ball and place it into a lightly greased bowl. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.

6

After the rise, punch down the dough to release any air bubbles, then shape it into an oval loaf.

7

Lightly dust a baking sheet with cornmeal and place the shaped loaf on it. Cover it with the kitchen towel again and let it rise for another 30 minutes.

8

While the dough is rising, preheat your oven to 220Β°C (425Β°F).

9

Once the loaf has risen, use a sharp knife to make a few shallow slashes across the top of the dough. This helps control the expansion during baking.

10

Place the bread in the preheated oven and bake for about 35 minutes, or until the loaf is deep brown and sounds hollow when tapped on the bottom.

11

Remove the bread from the oven and let it cool on a wire rack for at least 1 hour before slicing.

12

Serve fresh or toasted with your favorite toppings. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2002
cal
54.4g
protein
406.7g
carbs
22.6g
fat

Nutrition Facts

1 serving (920.0g)
Calories
2002
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 3571 mg 155%
Total Carbohydrate 406.7 g 148%
Dietary Fiber 55.6 g 199%
Total Sugars 35.1 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 20.1 mg 112%
Potassium 2573 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.4%%
10.6%%
9.9%%
Fat: 203 cal (9.9%%)
Protein: 217 cal (10.6%%)
Carbs: 1626 cal (79.4%%)