1 serving (100 grams) contains 172 calories, 23.3 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 232.5 mg | 77% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.2 g | 116% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark meat chicken
Dark meat chicken refers to the drumsticks and thighs of the chicken, known for their higher fat content, richer flavor, and tender texture compared to white meat. Originating from domesticated chickens in Southeast Asia, it is now a staple protein source used in various cuisines worldwide, including Asian, Mediterranean, and Southern American dishes. Nutritionally, dark meat chicken is a good source of high-quality protein, essential vitamins like B6 and B12, minerals such as zinc and phosphorus, and contains more iron and fat than white meat. It is slightly higher in calories, with about 172 calories, 8g of fat, and 23g of protein per 3-ounce serving (skinless). The natural fat and connective tissue contribute to its juicy texture and versatility in many recipes.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (23g per 3-ounce serving).
- Rich in iron (1.2 mg per 3-ounce serving), helping to prevent anemia and supporting oxygen transportation in the body.
- Provides vitamin B12 (0.48 mcg per serving), which aids in energy production and proper nervous system functioning.
- Contains zinc (2.4 mg per serving), important for immune system health and wound healing.
- Offers healthy fats and taurine, which may benefit heart health and cardiovascular function.
Dietary Considerations
Selection and Storage
Store raw dark meat chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For long-term storage, freeze in airtight packaging for up to 9 months. Cook to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Dark meat chicken Nutrition
Is dark meat chicken high in protein?
Yes, dark meat chicken is a good source of protein. A 100-gram serving of cooked dark meat chicken (such as thighs or drumsticks) typically contains about 25 grams of protein, making it an excellent choice for maintaining muscle health and supporting overall nutrition.
Can I eat dark meat chicken on a keto diet?
Yes, dark meat chicken is compatible with a keto diet. It contains approximately 8 grams of fat and 0 carbohydrates per 100-gram serving, which aligns well with the high-fat and low-carb requirements of keto.
Is dark meat chicken healthy to eat?
Dark meat chicken is healthy when consumed in moderation. It provides essential nutrients like B vitamins (notably B6 and B12), zinc, and iron. However, it has higher fat content compared to white meat, so individuals monitoring fat intake should consider portion control or trimming excess fat.
What is the recommended serving size of dark meat chicken?
The recommended serving size of cooked dark meat chicken is about 3 to 4 ounces (85 to 113 grams). This portion provides around 170 to 200 calories and is suitable for a balanced meal when paired with vegetables or whole grains.
How does dark meat chicken compare to white meat chicken?
Dark meat chicken is juicier and more flavorful due to its higher fat content, offering about 8 grams of fat per 100 grams compared to 3 grams in white meat. It also contains more zinc and iron, but is slightly higher in calories, making it better for those who prioritize flavor and nutrients over lower calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
