Dark Meat Seitan
Transform your plant-based cooking with this rich and flavorful Dark Meat Seitan recipe, a vegan protein powerhouse that's perfect for hearty meals. Made with a base of vital wheat gluten and chickpea flour, this homemade seitan is seasoned with smoky paprika, garlic, and onion powder, giving it a robust, savory taste with just the right depth. A touch of soy sauce and optional tahini add umami richness, while simmering in a bay leaf-infused vegetable broth ensures tender, juicy results. Ready in just over an hour, this versatile seitan can be shredded, sliced, or served as-is in your favorite dishes—from stir-fries and stews to sandwiches and grain bowls. Perfect for meal prep and packed with protein, this dark meat seitan is a delicious, plant-based alternative that’s sure to impress.
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 0.5 cups Chickpea flour
- 2 tablespoons Nutritional yeast
- 1 teaspoons Onion powder
- 1 teaspoons Garlic powder
- 1 teaspoons Smoked paprika
- 2 tablespoons Soy sauce
- 3 cups Vegetable broth
- 1 tablespoons Tahini (optional, for richness)
- 1 teaspoons Maple syrup (optional, for balance)
- 0.5 teaspoons Black pepper
- 2 whole Bay leaves
- 0.5 teaspoons Paprika (optional, for broth coloring)
Instructions
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, smoked paprika, and black pepper. Whisk until evenly mixed.
In a separate bowl or measuring cup, mix 1 cup of vegetable broth, soy sauce, tahini (if using), and maple syrup (if using). Stir until well combined.
Pour the wet mixture into the dry ingredients gradually while stirring with a wooden spoon or spatula. A dough will begin to form.
Knead the dough with your hands for about 2-3 minutes, until it becomes smooth and elastic. Avoid over-kneading, as it can make the seitan too tough.
Shape the dough into a loaf or divide it into smaller chunks, depending on your preference for the final texture.
In a large pot, bring the remaining 2 cups of vegetable broth, bay leaves, and optional paprika to a gentle boil. Reduce the heat to a low simmer.
Carefully place the seitan loaf or chunks into the simmering broth. Cover and cook for 60 minutes, flipping halfway through for even cooking.
Once cooked, remove the seitan from the broth and let it cool for 10 minutes. It can be sliced, shredded, or stored as desired.
Use the dark meat seitan in stir-fries, stews, sandwiches, or any dish where a savory, rich protein is needed.
Nutrition Facts
Calories |
1415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2898 mg | 126% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 21.5 g | ||
| Protein | 176.6 g | 353% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 345 mg | 27% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 2906 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
