1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quarter
Chicken quarters consist of a drumstick and thigh connected to part of the back, making up a versatile cut of poultry. Originating from domesticated chickens bred globally, they are prominent in cuisines such as American, Jamaican, Indian, and Chinese dishes. Chicken quarters are rich in protein, with about 27 grams per cooked 100-gram serving, and contain essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. The darker meat and skin hold slightly higher fat content compared to white meat but also deliver more flavor. This cut is often roasted, baked, grilled, or stewed, making it a popular choice for hearty meals worldwide.
Health Benefits
- Supports muscle growth and repair due to its high protein content (27 grams per 100g cooked serving).
- Promotes healthy metabolism through niacin (about 7.8 mg per 100g cooked serving), which aids in DNA repair and energy production.
- Boosts immune health with selenium (about 20 mcg per 100g cooked serving), a key antioxidant that protects cells from damage.
Dietary Considerations
Selection and Storage
Store chicken quarters in the refrigerator at 40°F or below and consume within 1-2 days. For longer storage, freeze at 0°F and use within 9-12 months. Always ensure proper thawing in the fridge before cooking.
Common Questions About Chicken quarter Nutrition
Is chicken quarter high in protein?
Yes, chicken quarters are an excellent source of protein. A 3.5-ounce (100-gram) serving contains about 23 grams of protein, making it a great choice for muscle growth and repair. It is also low in carbohydrates, which makes it beneficial for many diets.
Can I eat chicken quarter on a keto diet?
Yes, chicken quarters are keto-friendly as they contain no carbohydrates and are high in protein and fat. Ensure that you prepare them without high-carb marinades or breading to maintain their compatibility with the keto diet.
What are the health benefits or concerns of eating chicken quarter?
Chicken quarters are rich in protein, vitamin B6, and niacin, which support energy metabolism and brain health. However, the skin is high in saturated fat, which could be a concern for those watching their cholesterol levels. Opt for skinless quarters if you’re aiming to reduce fat intake.
What is the recommended serving size for chicken quarter?
The recommended serving size for chicken quarter is typically 3.5 ounces (100 grams) of cooked meat, which provides about 207 calories. Serving sizes may vary depending on individual protein needs and dietary goals.
How does chicken quarter compare to chicken breast or thigh?
Chicken quarters include the thigh and drumstick, which are higher in fat and calories compared to chicken breast but more flavorful and tender due to the higher fat content. Compared to just chicken thighs, quarters offer similar nutritional value but include the drumstick as well, making them a larger portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
