1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate sorbet
Dark chocolate sorbet is a frozen dessert made primarily from dark chocolate, water, and often sugar, without dairy products. Originating from Italian culinary traditions, sorbet is known for its light texture and intense flavor profile. The inclusion of dark chocolate makes this treat distinct for its rich antioxidant content due to cocoa. Unlike ice cream, sorbet contains no milk or cream, making it naturally lower in fat while providing flavonoids, magnesium, and small amounts of iron. It’s often enjoyed as a light dessert or palate cleanser. While dark chocolate contains sugar, its benefits include a lower glycemic index compared to milk chocolate varieties, making it a somewhat healthier dessert option in moderation.
Health Benefits
- Rich in antioxidants such as flavonoids, which can help fight free radicals and support heart health.
- Contains magnesium, which contributes to muscle function and bone health.
- May promote brain function due to its small amount of iron, which helps oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store in the freezer at a consistent temperature below 0°F (-18°C) to maintain texture and flavor. Stir well before refreezing if partially thawed.
Common Questions About Dark chocolate sorbet Nutrition
Is dark chocolate sorbet high in protein?
Dark chocolate sorbet is generally low in protein, containing less than 2 grams of protein per serving (approximately 1/2 cup). It is primarily made from water, cocoa, and sugar, which do not contribute significant protein content.
Can I eat dark chocolate sorbet on a keto diet?
Dark chocolate sorbet is typically not keto-friendly as it is usually made with sugar, which can significantly increase its carbohydrate content. A single serving may contain 20-30 grams of carbs, making it unsuitable for a keto diet unless specifically made with keto-approved sweeteners.
Are there any health benefits to eating dark chocolate sorbet?
Dark chocolate sorbet may offer some health benefits due to its cocoa content, which is rich in antioxidants like flavonoids that can support heart health and reduce inflammation. However, it is often high in added sugar, which offsets these benefits if consumed in excess.
What is the recommended serving size for dark chocolate sorbet?
The recommended serving size for dark chocolate sorbet is typically around 1/2 cup, which contains approximately 120-200 calories depending on the recipe and brand. Moderation is key, as it can be high in sugar and calories.
How does dark chocolate sorbet compare to regular ice cream?
Dark chocolate sorbet is generally lower in fat than regular chocolate ice cream since it is dairy-free, but it can still be high in sugar and calories. Ice cream typically offers more protein and creaminess due to milk and cream, while sorbet is lighter and suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
