1 serving (175 grams) contains 439 calories, 8.3 grams of protein, 29.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 99.8 mg | 4% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 21 mcg | 105% | |
| Calcium | 248.5 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 416.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate gelato
Chocolate gelato is a frozen dessert originating from Italy, distinct from ice cream due to its lower fat content and denser texture. Made primarily with milk, sugar, cocoa powder, and sometimes cream, chocolate gelato offers a rich flavor and creamy consistency. It typically contains less air and fat compared to traditional ice cream, being made with more milk and less cream. While gelato is not considered a health food, chocolate gelato provides carbohydrates for quick energy and trace amounts of minerals like magnesium, sourced from the cocoa content. However, it is high in sugars and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains magnesium from cocoa, which supports muscle and nerve function.
- Provides quick energy through simple carbohydrates from sugar and lactose.
- May offer antioxidants from cocoa, which can help combat free radicals.
Dietary Considerations
Selection and Storage
Store gelato in the freezer at a consistent temperature to prevent ice formation and maintain texture. Ensure the lid is tightly sealed after opening.
Common Questions About Chocolate gelato Nutrition
Is chocolate gelato high in protein?
Chocolate gelato is relatively low in protein, with around 3-5 grams per half-cup serving depending on the recipe. It is not considered a significant source of protein compared to more protein-rich foods like Greek yogurt or eggs.
Can I eat chocolate gelato on a keto diet?
Traditional chocolate gelato is not suitable for a keto diet due to its high sugar and carbohydrate content, often ranging between 20-30 grams of carbs per half-cup serving. Keto-friendly alternatives may use sugar substitutes or almond milk instead of traditional ingredients.
Are there any health benefits or concerns with eating chocolate gelato?
Chocolate gelato can provide small amounts of calcium and antioxidants from cocoa, but it is also high in sugar and saturated fats. Excess consumption may contribute to weight gain or elevated cholesterol levels, so moderation is key.
What is the recommended serving size for chocolate gelato?
A typical serving size is about half a cup (around 100 grams), which provides approximately 200-250 calories depending on the brand and recipe. This portion is a reasonable treat without overloading on sugar and calories.
How does chocolate gelato compare to regular ice cream?
Chocolate gelato often has less air incorporated during churning, making it denser and creamier than ice cream. Gelato typically has a lower fat content as it uses more milk and less cream, but it may contain a higher sugar percentage compared to traditional ice cream recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate gelato DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
