1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sorbet
Chocolate sorbet is a light and dairy-free frozen dessert made primarily from cocoa or chocolate, water, and sugar. Originating from traditional European sorbet recipes, it offers a vegan-friendly alternative to creamy ice creams without sacrificing rich chocolate flavor. Unlike standard ice creams, it contains no dairy or eggs, making it naturally lower in fat and cholesterol. A typical serving (about 100 grams) provides roughly 120–150 calories, with minimal fat content (1–3 grams) and 25–35 grams of carbohydrates, depending on the recipe. Additionally, the use of rich cocoa provides a minimal amount of iron, magnesium, and antioxidants, contributing to its nutritional profile.
Health Benefits
- Cocoa is rich in flavonoids, which function as antioxidants, helping reduce inflammation and improve heart health.
- Sorbet is dairy-free and low in saturated fat, making it a suitable treat for maintaining low cholesterol levels.
- Provides a small amount of magnesium (about 12–15 mg per serving), which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the freezer at -18°C or below to maintain optimal texture and flavor. Allow the sorbet to soften slightly at room temperature before serving for the best consistency.
Common Questions About Chocolate sorbet Nutrition
Is chocolate sorbet high in protein?
Chocolate sorbet is not particularly high in protein. A 1/2 cup (around 100g) serving typically contains about 1-2 grams of protein, as it is primarily made from sugar, cocoa, and water rather than protein-rich ingredients.
Can I eat chocolate sorbet on a keto diet?
Traditional chocolate sorbet is not suitable for a keto diet due to its high sugar content, often containing 20-30g of carbohydrates per serving. However, keto-friendly versions can be made using sugar substitutes like erythritol or stevia.
What are the health benefits or concerns of eating chocolate sorbet?
Chocolate sorbet can be a lower-fat dessert option compared to ice cream, making it suitable for those watching their fat intake. However, it is often high in sugar, which can contribute to blood sugar spikes and increased calorie intake. Opting for sorbets with natural sweeteners can minimize these concerns.
How much chocolate sorbet should I eat in one serving?
A standard serving size for chocolate sorbet is 1/2 cup (about 100g), which contains approximately 120-160 calories, depending on the brand or recipe. It's best to enjoy it as an occasional treat and keep portion sizes in check to avoid excessive calorie or sugar consumption.
How does chocolate sorbet compare to chocolate ice cream?
Chocolate sorbet typically has fewer calories and less fat compared to chocolate ice cream, as it is made without dairy or cream. However, it often contains more sugar to compensate for the lack of creaminess. Sorbet can be a better option for those who are vegan, lactose-intolerant, or looking for a lighter dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
