1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 100.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate brownie
Dark chocolate brownies are a rich baked dessert originating in American cuisine, combining dark chocolate, sugar, butter, eggs, and flour. The inclusion of dark chocolate, which contains a higher percentage of cocoa solids (often 70% or more), distinguishes these brownies by imparting a deep, bittersweet flavor. Nutritionally, dark chocolate provides antioxidants like flavonoids, small amounts of minerals such as magnesium and iron, and moderate calories due to its fat and sugar content. While traditional recipes are energy-dense, they offer modest nutritional value from cocoa's heart-healthy compounds when consumed in moderation.
Health Benefits
- Dark chocolate in brownies contains flavonoids, which are antioxidants that may improve heart health by supporting blood vessel function.
- Dark chocolate is a good source of magnesium, contributing to muscle function and energy metabolism.
- Iron from cocoa contributes to oxygen transport in the bloodstream and supports overall immune function.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness. Can be frozen for longer storage.
Common Questions About Dark chocolate brownie Nutrition
Is dark chocolate brownie high in protein?
A typical dark chocolate brownie contains about 2-4 grams of protein per serving (approximately 40-50 grams), depending on the recipe. While it provides some protein, its primary macronutrients come from fats and carbohydrates due to ingredients like chocolate, butter, and sugar.
Can I eat dark chocolate brownie on a keto diet?
Traditional dark chocolate brownies are not keto-friendly due to their high carbohydrate content (typically 20-30g of carbs per serving). However, keto versions made with almond flour, sugar substitutes like erythritol, and dark chocolate with 85% or more cocoa content can be suitable in moderation.
Are there any health benefits to eating dark chocolate brownie?
Dark chocolate brownies can provide antioxidants from the cocoa content, which may support heart health and reduce inflammation. However, they are often high in sugar and calories, so moderation is key to avoid potential health concerns like weight gain or an increased risk of diabetes.
What is the recommended serving size for a dark chocolate brownie?
A recommended serving size for a dark chocolate brownie is typically one piece, weighing about 40-50 grams (approx. 200-250 calories). Be mindful of portion sizes as brownies are calorie-dense and easy to overeat.
How does a dark chocolate brownie compare to other desserts like cookies or cakes?
Dark chocolate brownies are generally richer and more calorie-dense than cookies or most cakes due to their higher fat and sugar content. However, they may offer more antioxidants if made with quality dark chocolate. The choice between desserts depends on nutritional goals and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
