Dark cherries

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		94.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		23.9 g	8%
	Dietary Fiber	3.1 g	11%
	Sugars	19.1 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		19.4 mg	1%
Iron		0.5 mg	2%
Potassium		331.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.6%)

Protein: 6 cal (6.1%)

Carbs: 95 cal (91.3%)

About Dark cherries

Dark cherries are small, round fruits known for their deep red to purplish color and sweet flavor. Native to the temperate regions of Europe and Asia, they are now cultivated worldwide, particularly in countries like the United States and Turkey. Dark cherries are widely used in desserts, preserves, and beverages, as well as enjoyed fresh. Nutritionally, they are rich in vitamins such as vitamin C and vitamin A, alongside essential minerals like potassium and manganese. They are also an excellent source of dietary fiber and antioxidants, particularly anthocyanins, which give them their vibrant dark hue.

Health Benefits

• Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and reduce inflammation.
• High in potassium (260 mg per 100 g), supporting heart health and regulating blood pressure.
• Good source of vitamin C (about 10 mg per 100 g), which supports the immune system and promotes healthy skin.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Individuals with fructose intolerance, low-fodmap diet (in large quantities)

Selection and Storage

Store dark cherries unwashed in the refrigerator for up to one week. Wash them just before eating to extend freshness.

Common Questions About Dark cherries Nutrition

Are dark cherries high in protein?

Dark cherries are not a significant source of protein, as they contain only about 1 gram of protein per 1-cup serving (approximately 138 grams). They are primarily composed of carbohydrates and are known for their natural sweetness and high water content.

Can I eat dark cherries on a keto diet?

Dark cherries are generally not considered keto-friendly due to their relatively high carbohydrate content. One cup of dark cherries contains about 22 grams of carbs, including 17 grams of natural sugars, which can quickly exceed daily carb limits on strict keto diets.

What are the health benefits of dark cherries?

Dark cherries are rich in antioxidants, including anthocyanins, which may help reduce inflammation and promote heart health. They are also a good source of vitamin C, potassium, and fiber, which support immune function, fluid balance, and digestion, respectively.

What is the recommended serving size for dark cherries?

A typical serving size for dark cherries is 1 cup (approximately 138 grams), which provides around 90 calories, 3 grams of fiber, and various vitamins and minerals. This amount is appropriate for those aiming to include them as part of a balanced diet or a healthy snack.

How do dark cherries compare to sweet cherries?

Dark cherries, such as Bing cherries, tend to have a richer, more robust flavor and slightly higher antioxidant content compared to lighter sweet cherries. In terms of nutritional content, both types are similar, with dark cherries often having marginally higher sugar levels.

Data Sources & Scientific References