1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cherries
Sweet cherries are small, round stone fruits belonging to the Prunus genus, primarily cultivated in Europe, North America, and Asia. Known for their vibrant red hue and sweet flavor, they have been a staple in cuisines ranging from desserts to salads and jams. Nutritionally, sweet cherries are low in calories (approximately 63 kcal per 100 grams) while being rich in antioxidants like anthocyanins, vitamin C, and potassium. They also contain dietary fiber and small amounts of vitamins A and B6. With their anti-inflammatory and nutrient-dense profile, sweet cherries make a popular and healthful addition to a balanced diet.
Health Benefits
- Sweet cherries are rich in anthocyanins, which act as powerful antioxidants to combat oxidative stress and reduce inflammation.
- High potassium content (approximately 222 mg per 100 grams) supports heart health and helps maintain healthy blood pressure levels.
- Dietary fiber (2 grams per 100 grams) promotes digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store sweet cherries unwashed in the refrigerator for up to 1 week. Wash just before consumption to preserve freshness.
Common Questions About Sweet cherries Nutrition
What is the nutritional content of sweet cherries?
Sweet cherries provide approximately 87 calories, 1.5 grams of protein, 22 grams of carbohydrates, and 3 grams of fiber per one-cup serving (about 150 grams). They are also rich in vitamin C, providing 18% of the daily recommended value, along with potassium, antioxidants, and small amounts of vitamin A and vitamin K.
Can I eat sweet cherries on a keto diet?
Sweet cherries are relatively high in carbohydrates, with 22 grams per one-cup serving, making them less suitable for strict keto diets. However, small quantities might fit into a moderate or targeted keto plan if managed within daily carb limits.
What are the health benefits of eating sweet cherries?
Sweet cherries are rich in antioxidants, such as anthocyanins and polyphenols, which may help reduce inflammation and support heart health. They are also a good source of vitamin C, which boosts immune health, and potassium, which supports proper muscle function and blood pressure regulation.
What is the recommended serving size for sweet cherries?
A standard serving size for sweet cherries is one cup (about 150 grams), which provides a balanced amount of calories and nutrients. This portion offers 3 grams of fiber and can be a satisfying, nutrient-dense snack without excessive sugar consumption.
How do sweet cherries compare to tart cherries nutritionally?
Sweet cherries contain more natural sugars, providing a sweeter taste and slightly higher calorie count compared to tart cherries. Tart cherries are often higher in anthocyanins, antioxidants that may offer greater support for reducing inflammation and muscle recovery. The choice depends on flavor preferences and specific health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
