1 serving (43 grams) contains 140 calories, 4.5 grams of protein, 7.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1373.6 mg | 59% | |
| Total Carbohydrates | 68.7 g | 24% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.2 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 824.2 mg | 63% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairylea dunkers
Dairylea Dunkers are a popular cheese snack originating from the UK, combining creamy Dairylea cheese spread with crunchy breadsticks for dipping. Targeted mainly at children, they are a convenient, portion-controlled snack that can also appeal to adults as a quick option. Each serving typically contains around 140-160 calories, along with moderate amounts of saturated fat and sodium. The cheese is a source of calcium and protein, contributing to bone health and muscle maintenance. However, it is designed as a treat rather than a primary nutritional source, with added flavoring agents and preservatives to enhance shelf life.
Health Benefits
- Dairylea cheese provides calcium, essential for maintaining healthy teeth and strong bones.
- The protein content supports muscle repair and growth, making it a good occasional snack for active individuals.
- Contains small amounts of vitamin A, which supports vision health and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0-5°C. Consume by the 'use by' date for optimal freshness and flavor.
Common Questions About Dairylea dunkers Nutrition
Is Dairylea Dunkers high in protein?
Dairylea Dunkers contain approximately 4.7g of protein per serving (47g). While this provides a modest amount of protein, it is not considered a high-protein snack compared to options like Greek yogurt or nuts.
Can I eat Dairylea Dunkers on a keto diet?
Dairylea Dunkers are not ideal for a keto diet as they contain around 11g of carbohydrates per serving, which can take up a significant portion of the daily carb limit typically allowed on keto (20-50g). The accompanying breadsticks are the main source of carbs.
Are Dairylea Dunkers healthy?
Dairylea Dunkers can be enjoyed as an occasional snack but should not be considered a health food. They are relatively high in saturated fat (around 3.5g per serving) and provide limited micronutrients. It’s best to pair them with fruits or vegetables for nutritional balance.
How many Dairylea Dunkers should I eat in one sitting?
One serving (47g) is the recommended portion size for Dairylea Dunkers. This equates to a single snack portion, providing approximately 130 calories. Eating multiple servings may increase caloric intake and surpass daily limits for saturated fat.
How do Dairylea Dunkers compare to similar cheese snacks?
Compared to similar cheese snacks, like string cheese or babybel, Dairylea Dunkers tend to contain more carbohydrates due to the breadsticks. However, they are lower in protein than pure cheese snacks, making them less filling for extended satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
