1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy milk ice cream
Dairy milk ice cream is a frozen dessert made primarily from milk, cream, sugar, and flavorings. Originating in ancient Persia and evolving through Italian and French culinary traditions, it has become a globally beloved treat. This creamy dessert is part of many cuisines, known for its indulgent flavors. Nutritionally, dairy milk ice cream typically contains carbohydrates from sugar, fats from cream, and a small amount of protein from milk. It also provides vitamins like vitamin A, riboflavin (B2), and calcium. However, it’s relatively calorie-dense and high in added sugars, making it an occasional indulgence rather than a staple food. A standard ½-cup serving (about 66g) contains approximately 137 calories, 7g of fat, 15g of sugar, and 2g of protein, depending on the recipe.
Health Benefits
- Provides calcium, which supports bone health and dental strength.
- Contains vitamin A, which is essential for maintaining healthy vision and skin.
- Offers riboflavin (vitamin B2), which aids in energy production and supports cellular function.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C or lower to maintain texture and prevent spoilage. Avoid temperature fluctuations to minimize ice crystal formation.
Common Questions About Dairy milk ice cream Nutrition
What are the key nutritional contents of dairy milk ice cream?
Dairy milk ice cream typically contains around 137 calories, 7 grams of fat, 2 grams of protein, and 14 grams of sugar per half-cup serving. It also provides small quantities of calcium and vitamin D, though its high sugar and fat content should be consumed in moderation.
Can I eat dairy milk ice cream on a keto diet?
Dairy milk ice cream is generally not keto-friendly due to its high sugar content, which can range from 14-20 grams per serving. Keto diets focus on low-carb, high-fat options, so you would need to seek specially made keto ice cream alternatives with low net carbs.
Does dairy milk ice cream have any health benefits or concerns?
Dairy milk ice cream provides calcium and vitamin D, which can support bone health. However, its high sugar and saturated fat content may contribute to weight gain and increased risk of heart disease if overconsumed. Eating it as an occasional treat is recommended.
What is the recommended portion size for dairy milk ice cream?
The recommended portion size for dairy milk ice cream is typically half a cup (about 66 grams). This allows you to enjoy the treat while keeping sugar, calories, and saturated fat intake in check.
How does dairy milk ice cream compare to alternatives like gelato or sorbet?
Dairy milk ice cream generally has a creamier texture and higher fat content compared to gelato, which uses less cream and more milk. Sorbet, on the other hand, is fruit-based, contains no dairy, and is generally lower in fat but higher in sugar. Choosing between them depends on dietary preferences and restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
