Cutie mandarin orange

Cutie mandarin orange

Fruit

Item Rating: 81/100

1 serving (84 grams) contains 40 calories, 0.6 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.

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114.3
calories
1.7
protein
28.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (240g)
Calories
114.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 4.3 g 15%
Sugars 22.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 62.9 mg 4%
Iron 0.3 mg 1%
Potassium 517.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
5.5%
2.2%
Fat: 2 cal (2.2%)
Protein: 6 cal (5.5%)
Carbs: 114 cal (92.3%)

About Cutie mandarin orange

Cutie Mandarin Oranges are small, seedless citrus fruits known for their vibrant orange color, easy-to-peel skin, and naturally sweet flavor. Originating from China but now grown worldwide, including the U.S., they are a popular snack in many cuisines due to their convenience and versatility. A single Cutie is packed with essential nutrients, including vitamin C, fiber, potassium, and antioxidants, which help support immune function, digestion, and heart health. Low in calories and naturally free of fat, cholesterol, and sodium, they make a guilt-free, refreshing snack. However, they do contain natural sugars, so portion control is key for those monitoring their sugar intake. Perfect for eating fresh, adding to salads, or using in desserts, Cutie Mandarins offer a delicious and nutritious way to enjoy fruit daily.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.