1 serving (74 grams) contains 39 calories, 0.6 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.
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Nutrition Information
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clementine
Clementine is a small, sweet citrus fruit that originated in Algeria and belongs to the mandarin orange family. Popular in Mediterranean and North African cuisines, clementines are favored for their bright, easy-to-peel skin and juicy segments. With a low calorie count of 53 per fruit, they provide a nutrient-dense snack or addition to salads and desserts. Clementines are particularly high in Vitamin C (26.7 mg per fruit), essential for boosting immunity and protecting cells from oxidative damage. They contain small amounts of fiber (1.8 g) and modest levels of calcium (37 mg), contributing to digestive and bone health. Free of fat or cholesterol, clementines are well-suited for various dietary needs, offering sweetness without added sugars.
Health Benefits
- High Vitamin C content (26.7 mg per fruit) boosts immune health and enhances iron absorption.
- Contains dietary fiber (1.8 g), which supports healthy digestion and helps maintain a feeling of fullness.
- Low calorie (53 per fruit) and fat-free, making clementines a nutritious snack for weight management.
Dietary Considerations
Selection and Storage
Store clementines in a cool, dry place for up to a week, or refrigerate them to maintain freshness for two weeks. Keep them unpeeled to preserve moisture and flavor.
Common Questions About Clementine Nutrition
Are clementines high in calories or sugar?
Clementines are relatively low in calories, containing just 53 calories per 100 grams. However, they do have a natural sugar content of about 10.6 grams, which is typical for fruits but should be monitored if you're reducing sugar intake.
Can I eat clementines on a keto or low-carb diet?
Clementines are not ideal for a strict keto diet because they contain 13.3 grams of carbohydrates per 100 grams, including 10.6 grams of sugar. However, they can fit into a low-carb diet if consumed in moderation and factored into your daily carb limit.
What are the health benefits of eating clementines?
Clementines are an excellent source of vitamin C, providing around 36 milligrams per 100 grams, which supports immune health and skin health. They also offer fiber (1.8 grams per 100 grams), aiding digestion and promoting satiety. Furthermore, their low sodium content (2 mg) makes them heart-healthy.
How many clementines should I eat in one serving?
A typical serving of clementines is around 2 small fruits, totaling roughly 140 grams. This serving provides about 74 calories, 2.5 grams of fiber, and 50-60% of the recommended daily intake of vitamin C.
How do clementines compare to oranges?
Clementines are smaller and slightly sweeter than oranges, making them a convenient and easy-to-peel snack. While oranges have a slightly higher vitamin C content, clementines are lower in calories (53 vs. ~62 calories per 100 grams) and easier to portion for quick consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Clementine DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role and health benefits of vitamin C, a key nutrient found in clementines.
- 2020-2025 Dietary Guidelines for Americans: FruitsU.S. Department of Health and Human Services and Department of AgricultureDiscusses the role of fruits, like clementines, in a balanced diet and recommended daily fruit intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
