Nutrition Facts for Tangerine
Image of Tangerine

Tangerine

Item Rating: 81/100

One cup of Tangerine is around 195 grams and contains approximately 103 calories, 1.6 grams of protein, 0.6 grams of fat, and 26 grams of carbohydrates.

Tangerine is a vibrant, juicy fruit that belongs to the citrus family, renowned for its sweet and tangy flavor. Originating from Southeast Asia, these oranges have a rich history intertwined with various cuisines, adding a refreshing burst to dishes from salads to desserts. Packed with essential vitamins, particularly vitamin C, tangerines boost your immune system and promote healthy skin. They’re low in calories and high in fiber, making them a delightful, guilt-free snack. Enjoy the natural sweetness of tangerines and savor the health benefits they bring with every bite!

Nutrition Facts

Serving size (195g)
Amount per serving % Daily Value*
Calories 103.35
Total Fat 0.6045g 0%
Saturated Fat 0.0761g 0%
Polyunsaturated Fat 0.1268g
Cholesterol 0mg 0%
Sodium 3.9mg 0%
Total Carbohydrate 25.935g 0%
Dietary Fiber 3.51g 0%
Total Sugars 20.67g
Protein 1.5795g 0%
Vitamin D 0IU 0%
Calcium 72.15mg 0%
Iron 0.2925mg 0%
Potassium 323.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%