Tangerine
One cup of Tangerine is around 195 grams and contains approximately 103 calories, 1.6 grams of protein, 0.6 grams of fat, and 26 grams of carbohydrates.
Tangerine is a vibrant, juicy fruit that belongs to the citrus family, renowned for its sweet and tangy flavor. Originating from Southeast Asia, these oranges have a rich history intertwined with various cuisines, adding a refreshing burst to dishes from salads to desserts. Packed with essential vitamins, particularly vitamin C, tangerines boost your immune system and promote healthy skin. They’re low in calories and high in fiber, making them a delightful, guilt-free snack. Enjoy the natural sweetness of tangerines and savor the health benefits they bring with every bite!