1 serving (109 grams) contains 58 calories, 0.9 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
103.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.9 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 20.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 323.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangerine
Tangerines are a small, sweet citrus fruit originating from Southeast Asia and are now popularly cultivated in regions like the Mediterranean and the United States, particularly Florida and California. Known for their thin, easy-to-peel skin, tangerines are commonly enjoyed fresh, juiced, or as part of savory and sweet dishes. Nutritionally, they provide 53 calories per 100 grams and are a good source of vitamin C, dietary fiber, and small amounts of essential minerals such as calcium and iron. Tangerines are low in fat and rich in carbohydrates, making them a quick energy boost and a hydrating snack.
Health Benefits
- Boosts immune health due to high vitamin C content (26.7 mg per 100g), essential for fighting infections and promoting skin health.
- Supports digestive health with 1.8 g of dietary fiber per 100g, aiding in regular bowel movements and gut health.
- Contributes to bone health with 37 mg of calcium per 100g, an essential mineral for maintaining strong bones.
- Rich in antioxidants, such as flavonoids, which may reduce inflammation and lower the risk of chronic diseases.
- Hydrates the body due to its high water content, making it beneficial for maintaining fluid balance.
Dietary Considerations
Selection and Storage
Store tangerines in a cool, dry place or refrigerate to extend shelf life for up to two weeks. Avoid storing them in airtight containers as they need airflow.
Common Questions About Tangerine Nutrition
What are the key nutritional facts about tangerines?
A medium tangerine (about 100 grams) contains roughly 53 calories, 0.81 grams of protein, 13.3 grams of carbs, 0.31 grams of fat, and 1.8 grams of fiber. They are also an excellent source of vitamin C, providing about 26% of the daily recommended intake per fruit.
Are tangerines suitable for a keto diet?
Tangerines are relatively high in natural sugars (10.6 grams per 100 grams) and have 13.3 grams of carbohydrates, which may not fit well into the very low-carb requirements of a strict keto diet. They can, however, be enjoyed in small portions on less restrictive low-carb diets.
What are the health benefits of eating tangerines?
Tangerines are packed with vitamin C, which supports immune health and acts as an antioxidant. They also provide fiber, aiding in digestion and promoting heart health. However, due to their natural sugar content, those monitoring blood sugar levels should consume tangerines in moderation.
What is the recommended serving size for tangerines?
A standard serving of tangerines is one medium-sized fruit, which weighs about 100 grams. For balanced calorie and sugar intake, sticking to one or two tangerines per day is recommended as part of a healthy diet.
How do tangerines compare to oranges nutritionally?
Tangerines are smaller and slightly sweeter than oranges, with fewer calories and less vitamin C per serving. For example, a 100-gram tangerine has 53 calories and 26% of the daily vitamin C recommendation, while a 100-gram orange has about 47 calories and 53% of the daily vitamin C. Both are great for boosting immunity but differ slightly in nutrient composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tangerine DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the health benefits of vitamin C and highlights citrus fruits like tangerines as primary dietary sources.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesProvides guidance on fruit consumption, emphasizing whole fruits like tangerines for nutrient-rich diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
